Sunday, May 31, 2009

KG Tris #23: 5/29/09 - Relaxing after the race

Welcome to Episode #23 of the Kelownagurl Tris Podcast!

In this episode, I talk about the week after my race, and what I have coming up, and I read and respond to lots of listener mail!


Click here to download an mp3 of this episode.


Things I talk about in this episode:


Armstrong Century Ride

"Nutrition: It's Different for Women"

Race belt

Elevation Profile of the Armstrong Century Ride




The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge

The KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, h0td0g IWCharters, jbailey_545, jenrunsaz, jfaye, keeponrunning, Kelownaguy, LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Lybbe, Ms_Quadrathon, Neumen of "The Neumen Show", nln, paulakeo, Quadrathon of the "Quadrathon Podcast", Runningaz, Rushrunner, sjg712, Smellycents, Smur38, Solorunner, Shootruntri (Stubborntriathlete), tradshad, Triskele, triwithms, and Trytotri

Thank you everyone! :)

Workout Song Clip of the Week:

"Don't Stop" - Fleetwood Mac

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, May 24, 2009

KG Tris #22b: 5/24/09 - The Sprint Tri Slideshow!

Here's a video podcast of pics from my tri. (For a bigger screen, click on this link and see the youtube version.)

video

KG Tris #22: 5/24/09 - Oliver Sprint Tri

Welcome to Episode #22 of the Kelownagurl Tris Podcast!

In this episode, I record the events leading up to my first triathlon of the season, Erik covers the race itself, and I recap after.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Oliver Sprint Tri

@viking1959 (my coach, Brian Grenier)

Kona Endurance

The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge

The new KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, h0td0g IWCharters, jenrunsaz, jfaye, keeponrunning, Kelownaguy, LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Lybbe, Ms_Quadrathon, Neumen of "The Neumen Show", nln, paulakeo, Quadrathon of the "Quadrathon Podcast", Runningaz, Rushrunner, sjg712, Smellycents, Smur38, Solorunner, Shootruntri (Stubborntriathlete), tradshad, Triskele, triwithms, and Trytotri

New additions this week - jbailey_545!!

Thank you everyone! :)

Workout Song Clip of the Week:

"I Feel Good" - James Brown

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, May 17, 2009

KG Tris #21: 5/17/09 - Tapering

Welcome to Episode #21 of the Kelownagurl Tris Podcast!

In this episode, I talk about my upcoming taper week, Erik's 160km ride around the lake, and I have more job news!


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Oliver Sprint Tri

Can't remember what else... lol... :)

Go to my regular blog to see my race plans, my packing list, and pics of the race routes.

The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge

The new KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, IWCharters, jenrunsaz, jfaye, keeponrunning, Kelownaguy, LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Lybbe, Ms_Quadrathon, Neumen of "The Neumen Show", nln, paulakeo, Quadrathon of the "Quadrathon Podcast", Runningaz, Rushrunner, Smellycents, Smur38, Solorunner, Shootruntri (Stubborntriathlete), tradshad, Triskele, triwithms, and Trytotri

New additions this week - h0td0g and sjg712!

Thank you everyone! :)

Workout Song Clip of the Week:

"The Middle" - Jimmy Eat World

I know I've already played this but I like it SO much and I LOVE the lyrics. It speaks to me.

Here they are:

Hey, don't write yourself off yet.
It's only in your head you feel left out,
Or looked down on.

Just try your best,

Try, everything you can.

And don't you worry what they tell themselves

When you're away.


[Chorus] It just takes some time, Little girl,
you're in the middle of the ride.

Everything, everything will be just fine,

Everything, everything will be alright. (alright)

Hey, you know they're all the same.
You know you're doing better on your own,
So don't buy in. Live right now.
Yeah, just be yourself.
It doesn't matter if it's good enough
For someone else.

Hey, don't write yourself off yet.

It's only in your head you feel left out,
Or looked down on.
Just do your best,
Do everything you can.
And don't you worry what their bitter hearts
Are gonna say.

[Chorus] It just takes some time, Little girl,
you're in the middle of the ride.

Everything, everything will be just fine,

Everything, everything will be alright. (alright)

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, May 10, 2009

KG Tris #20: 5/10/09 - Kelownaguy Dus

Welcome to Episode #20 of the Kelownagurl Tris Podcast!

In this episode, I talk about my crash training week, and we go to Erik's first duathlon!


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Bare Bones Duathlon


The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge

The new KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, IWCharters, jenrunsaz, jfaye, Keeponrunning, Kelownaguy, LIrunner9, losttrailrunner of the "Lost Trail Runner Podcast, Lybbe, msquadrathon, Neumen of "The Neumen Show", paulakeo, quadrathon of the "Quadrathon Podcast", runningaz, Rushrunner, Smellycents, Shootruntri (Stubborntriathlete), Solorunner, tradshad, Traintriathlon, triwithms, and Trytotri

New additions this week - nln, smur38, and triskele!

Thank you everyone! :)

Workout Song Clip of the Week:

"We are the Champions" By Queen

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, May 3, 2009

KG Tris #19: 5/3/09 - Training Philosophies

Welcome to Episode #19 of the Kelownagurl Tris Podcast!

In this episode, I talk about another hard week - at work, and in my training. We find out more about Erik's potential duathlon on May 9th and talk a little about the differences in our training philosophies.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Bare Bones Duathlon

Tri N Reality Podcast (with erin337)

Fifty Counting Down Podcast (with Lybbe)

Run Vegan Run (with veganrunningmom)


Twilightrunner Podcast (with Phil)

Kellydigital (Shane)

Triwithms (Rob)


Freezing cold Tuc El Nuit Lake - she's not a happy triathlete... :)




Erik on the run...






The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge

The new KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, IWCharters, jenrunsaz, jfaye, Keeponrunning, Kelownaguy, LIrunner9, losttrailrunner of the "Lost Trail Runner Podcast, Lybbe, msquadrathon, Neumen of "The Neumen Show", paulakeo, quadrathon of the "Quadrathon Podcast", runningaz, Rushrunner, Smellycents, Shootruntri (Stubborntriathlete), Solorunner, tradshad, Traintriathlon, triwithms, and Trytotri

Thank you everyone! :)

Workout Song Clip of the Week:

"Fell in Love With a Girl" by The White Stripes

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!