Sunday, March 28, 2010

KG Tris #56: 3/28/10 - Core Performance Endurance and Fueling

Welcome to Episode #56 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training for the past two weeks, my recent anniversary, a book I'm reading, my supplements, and my fueling plans.


Click here to download an mp3 of this episode.


Links for this episode:

Nuun
Carbo-Pro
Hammer Gel
Gel Flask
Speedo Vanquisher
"Core Performance Endurance" by Mark Verstegen
Jessi Stensland "MovementU"
Candotri Podcast with Chad
Branched Chain Amino Acids
Kona Endurance Pro

Email, Voice Mail, and Comments from:


Erland from Norway Vasaloppet Video
UKNick50 (Competitive @ 50 Podcast)
Ross
Jason "The Palmetto Runner"
Doug in VT
Kevin (Extra Mile Podcast)
Austinslide
Trytotri
Ironkim
Jessywuv
mainerunnerguy
jeffcubos
Janice

Workout Song Clips of the Week:


"Born to be Wild" by Steppenwolf
"I'm on My Way" by the Proclaimers
"Please Mr. Postman" by The Beatles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, March 14, 2010

KG Tris #55: 3/14/10 - Catching Up and Vancouver Tweet Up Pics!

Welcome to Episode #55 of the Kelownagurl Tris Podcast!

In this episode, I catch up on a month's worth of training, give a tip or two, and talk about several new podcasts and blogs.

Click here to download an mp3 of this episode.


Links for this episode:

New Podcasts

"Competitive @ 50" with Nick (UKnick50)

"Geek Girl Runner Podcast" with Kristine (GeekGirlRunner)

"Mainely Triathlon" with Jason

"Real Rookie Running" with Michael (Michaelrunner) and Corey (Chapmanrunner)

"Tribork is Trying" with Brian (Tribork)

"You Don't Have To Run Alone" with Ted (BevFam)


Blogs

Running in Texas Blog (James)

Running OK in the UK (Ian)

Ironman Triathlete
(Kim)

Heather: My Life (To support Heather's Alzheimer's fundraising efforts)


Email or Voice Mail from:


uknick50

Steven Platt (and SweetdaddyD)


Workout Song Clip of the Week:


"May the Road Rise to Meet You" By a choir I think :)

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for February, our final month in the challenge, was:

balancingact
caffinara
caverunner
coachjeff
crmalcolm
doug65619
douginvt
erin337
eviltwin
gabrielle
gallopinggilli
ironkim
ironmanjay
IWCharters
jbailey_545
Jim_J
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
maryro
Milkthecowbaby
MissPelledTris
nln
Pascal_2051
racer_x
Rob_C
RunningAz
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


Tweetup! L-R Erin, Nicole, Catherine, Scott, Jesse, Erik, Liza, Tim, Michelle

Erin (erin337), Nicole (runningbebe), Catherine (Shebeast)


Liza (Roadcarver), Tim (acmedragon337), Michelle (Tribug007)



Twitter Kids - Jamieson (L - Erin and Tim's son) and Jesse (R- my son)



Lion's Gate Bridge - typical rainy day in Vancouver