Wednesday, July 28, 2010

KG Tris #70: 7/25/10 - Across the Lake Swim

Welcome to Episode #70 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim.


Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

Petra Runs!
Doug from Vancouver
Johanna
Sara (Kabekona Tri Girl)
Tri Topics Podcast with Chris Elmore


Some of my favourite triathlon podcasts:


CanDoTri with Chad
Mainely Triathlon with Jason
MilkTheCowBaby with Jon
Run Like Health with Jake
The Triathlon Podcast with Coach Jeff Smith


Check out my regular blog for pictures of the Across the Lake Swim.
http://kelownagurl.com


Workout Song Clips of the Week:

"Ballroom Blitz" by Sweet (Don't ask me why... it just struck my fancy that day ;)

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Wednesday, July 14, 2010

KG Tris #69: 7/15/10 - Getting Back on Track

Welcome to Episode #69 of the Kelownagurl Tris Podcast!

In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues.


Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

Melanie
Sheryl
Thomas
Johanna
Dennis

Some of my favourite triathlon podcasts:


CanDoTri with Chad
Mainely Triathlon with Jason
MilkTheCowBaby with Jon
Run Like Health with Jake
The Triathlon Podcast with Coach Jeff Smith


Check out my regular blog for pictures.
http://kelownagurl.com

Workout Song Clips of the Week:

"Celebrity Status" by Marianas Trench

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Friday, July 2, 2010

KG Tris #68: 7/4/10 - Hitting the Trails

Welcome to Episode #68 of the Kelownagurl Tris Podcast!

In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues.


Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

Stuart - The Quadrathon Blog (and Podcast)

Workout Song Clips of the Week:

None!

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!