Welcome to Episode #110 of the Kelownagurl Tris Podcast!
In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete". In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Sybil
Daniel
John
Lizzie
Dennis
Janecozens
Tribecca
Scoutcycling
Dita
Aaron
Sheila
Jason
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Thursday, December 29, 2011
Sunday, December 4, 2011
KG Tris #109: 12/4/11 - Ginger Jar Historic 10k
Welcome to Episode #109 of the Kelownagurl Tris Podcast!
In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Don
Reggie
Carlos
Megan
Daniel
Heidi
Jodie
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Don
Reggie
Carlos
Megan
Daniel
Heidi
Jodie
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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