tag:blogger.com,1999:blog-6783139952264823159.post7474192633924795087..comments2024-01-11T08:33:51.771-08:00Comments on Kelownagurl Tris <br>Triathlon <br>Podcast: KG Tris #49: 1/10/10 - 2010 Base Training and Trainer WorkoutsKelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6783139952264823159.post-24164509584748982442010-01-15T15:08:46.451-08:002010-01-15T15:08:46.451-08:00I follow Joe F's training bible method as well...I follow Joe F's training bible method as well when I can. so far it's worked the best for me.Unknownhttps://www.blogger.com/profile/01399878628963622148noreply@blogger.com