tag:blogger.com,1999:blog-67831399522648231592024-03-14T11:48:57.098-07:00Kelownagurl Tris Triathlon PodcastKelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.comBlogger134125tag:blogger.com,1999:blog-6783139952264823159.post-50345313453886318622015-07-31T23:39:00.001-07:002015-07-31T23:39:10.936-07:00KG's Adventures: #3, July 31, 2015In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016.<br />
<br />
We mention a book called <a href="http://www.caminoguides.com/camino_frances/index.html">A Pilgrim's Guide to the Camino de Santiago</a> by John Brierley. Here is a <a href="http://www.caminoguides.com/guide.html">link</a> to further info about the author.<br />
<br />
If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast. I will only be double posting the podcasts until mid August, 2015.<br />
<br />
You can subscribe to the new show in iTunes <a href="https://itunes.apple.com/gb/podcast/kelownagurls-adventures/id1018128624">here,</a> or on Spreaker <a href="https://www.spreaker.com/user/kelownagurl/kgs-adventures-3-camino-accommodation">here</a>.<br />
<br />
And here is a <a href="https://ia801506.us.archive.org/22/items/KGsAdventures3CaminoAccommodations/KG%27s%20Adventures_%20%233%20Camino%20Accommodations.mp3">direct link</a> to the episode.<br />
<br />
Thank you!!<br />
<br />
~BarbKelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com1tag:blogger.com,1999:blog-6783139952264823159.post-15407060220990580422015-07-21T21:26:00.001-07:002015-07-21T21:26:13.420-07:00KG's Adventures: #2, July 21, 2015In this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spain.<br />
<br />
If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast. I will only be double posting the podcasts until mid August, 2015.<br />
<br />
You can subscribe to the new show by searching for "Kelownagurl's Adventures" in iTunes, or on Spreaker <a href="https://www.spreaker.com/user/kelownagurl/kgs-adventures-episode-1-july-9-2015">here</a>.<br />
<br />
Thank you!!<br />
<br />
~Barb<br />
<br />
**********************<br />
<br />
Here's the info I shared in the first post on July 9, 2015.<br />
<br />
<br />
I am starting a new podcast with a new direction. It's called <b>"Kelownagurl's Adventures: Travel and Fitness into Retirement"</b>. A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show.<br />
<br />
Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes. I will post the link to the new iTunes feed as soon as it is live.<br />
<br />
For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes.<br />
<b><br /></b><b>New topics will include:</b><br />
<br />
* Travel talk (general chatter about our travels)<br />
* Travel tips (tips and tricks we have learned along the way)<br />
* Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking)<br />
* Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016)<br />
* Preparation and planning for our 3 month trip to Europe (April-July 2016)<br />
* Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016<br />
* Food, wine, and life in general!<br />
<br />
As always, thanks so much for listening!<br />
<br />
Follow me on Twitter as @kelownagurl<br />
<br />
"Friend" me on Facebook http://facebook.com/kelownagurl<br />
<br />
Check out my travel videos on Youtube at https://www.youtube.com/user/kelownagurrl/feed<br />
<br />
Email me at kelownagurl@gmail.com<br />
<br />
Questions? Likes? Dislikes? Suggestions? Comments? Let me know!!<br />
<br />
Direct Link to the episode <a href="https://archive.org/download/KGsAdventures2July212015/KG's%20Adventures%20#2,%20July%2021,%202015.mp3">here</a> or on Spreaker <a href="https://www.spreaker.com/user/kelownagurl/kgs-adventures-episode-1-july-9-2015">here</a><br />
<br />Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-16693081108687255662015-07-09T22:26:00.000-07:002015-07-09T23:59:11.286-07:00KG's Adventures: #1, July 9, 2015Hi everyone - long time, no see! <br />
<br />
I am starting a new podcast with a new direction. It's called <b>"Kelownagurl's Adventures: Travel and Fitness into Retirement"</b>. A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show. <br />
<br />
Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes. I will post the link to the new iTunes feed as soon as it is live.<br />
<br />
For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes.<br />
<b><br /></b>
<b>New topics will include:</b><br />
<br />
* Travel talk (general chatter about our travels)<br />
* Travel tips (tips and tricks we have learned along the way)<br />
* Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking)<br />
* Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016)<br />
* Preparation and planning for our 3 month trip to Europe (April-July 2016)<br />
* Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016<br />
* Food, wine, and life in general!<br />
<br />
As always, thanks so much for listening!<br />
<br />
Follow me on Twitter as @kelownagurl<br />
<br />
"Friend" me on Facebook http://facebook.com/kelownagurl<br />
<br />
Check out my travel videos on Youtube at https://www.youtube.com/user/kelownagurrl/feed<br />
<br />
Email me at kelownagurl@gmail.com<br />
<br />
Questions? Likes? Dislikes? Suggestions? Comments? Let me know!!<br />
<br />
Direct Link to the episode <a href="https://archive.org/download/KGsAdventures1July92015/KG's%20Adventures%20#1,%20July%209,%202015.mp3">here</a> or on Spreaker <a href="https://www.spreaker.com/user/kelownagurl/kgs-adventures-episode-1-july-9-2015">here</a><br />
<br />
<br />Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-61787698410337802962014-07-31T10:49:00.004-07:002014-07-31T16:02:28.011-07:00KG Tris #130: 7/30/14 - Spreakercast from the UK <h3 class="post-title entry-title" itemprop="name">
Welcome to Episode #130 of the Kelownagurl Tris Podcast!</h3>
In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds.<br />
<br />
I recorded these two 30 minute episodes using Spreaker. If you have already listened on Facebook or Spreaker, then skip this show!<br />
<br />
To download an mp3 of this episode, <a href="https://archive.org/download/KGTris13073014SpreakercastFromTheUK/KG%20Tris%20%23130_%207_30_14%20-%20Spreakercast%20from%20the%20UK.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea<br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-84651076229559469092014-07-02T09:19:00.002-07:002014-07-02T09:19:27.499-07:00KG Tris 129: 7/1/14 - Happy Canada Day!<h3 class="post-title entry-title" itemprop="name">
Welcome to Episode #129 of the Kelownagurl Tris Podcast!</h3>
In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "<a href="http://kelownagurl.blogspot.ca/2014/06/slow-is-good.html">slow</a>", and we remember our friend, Jason, and our dog, Angel.<br />
<br />
To download an mp3 of this episode, <a href="https://archive.org/download/KGTris1297114HappyCanadaDay/KG%20Tris%20%23129_%207_1_14%20-%20Happy%20Canada%20Day%21.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">In Memory of:</span><br />
<br />
* Jason from Kelowna (see blog post <a href="http://kelownagurl.blogspot.ca/2014/04/in-memory-of-jason-st-pierre.html">here</a>)<br />
<br />
* Our golden retriever, Angel (see blog post <a href="http://kelownagurl.blogspot.ca/2014/07/angel-september-17-2003-june-25-2014.html">here</a>)<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea<br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-1795875404981919102014-01-26T10:22:00.003-08:002014-01-26T10:23:31.545-08:00KG Tris 128: 1/26/14 - Ramblings<h3 class="post-title entry-title" itemprop="name">
<span style="font-weight: bold;">Welcome to Episode #128 of the Kelownagurl Tris Podcast!</span></h3>
<br />
In
this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin.<br />
<br />
To download an mp3 of this episode, <a href="https://archive.org/download/KGTris12812614Ramblings/KG%20Tris%20%23128_%201_26_14%20-%20Ramblings.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Shout outs to:</span><br />
<br />
* Johan from Sweden <br />
* Jason and Dustin from Kelowna <br />
* Carlos from Victoria<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea <br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!
Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com1tag:blogger.com,1999:blog-6783139952264823159.post-17233694589127764712013-12-28T10:57:00.000-08:002013-12-28T10:57:12.889-08:00KG Tris #127: 12/28/13 - Year End Update<h3 class="post-title entry-title" itemprop="name">
<span style="font-weight: bold;">Welcome to Episode #127 of the Kelownagurl Tris Podcast!</span></h3>
<br />
In
this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014. <br />
<br />
To download an mp3 of this episode, <a href="https://archive.org/download/KGTris127122813YearEndUpdate/KG%20Tris%20%23127_%2012_28_13%20-%20Year%20End%20Update.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Shout outs to:</span><br />
<br />
* Jason from Kelowna <br />
* Carlos <br />
* Terry from Manitoba<br />
<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea <br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!
Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-72539117473813347592013-08-02T22:46:00.002-07:002013-08-02T22:46:56.992-07:00KG Tris #126: 8/2/13 - Mid-Summer Update<h3 class="post-title entry-title" itemprop="name">
<span style="font-weight: bold;">Welcome to Episode #126 of the Kelownagurl Tris Podcast!</span></h3>
<br />
In
this episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our lives in general.<br />
<br />
To download an mp3 of this episode, <a href="https://archive.org/download/KGTris1268213MidSummerUpdate/KG%20Tris%20%23126_%208_2_13%20-%20Mid-Summer%20Update.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Shout outs and Race Reports from:</span><br />
<br />
* Michael W<br />
* Angela H<br />
* Terry from Manitoba<br />
* Jennifer from Vancouver<br />
* Sheila<br />
<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea <br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!
Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-55529282718530091952013-01-27T21:33:00.002-08:002013-01-28T21:03:18.264-08:00KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat<h3 class="post-title entry-title" itemprop="name">
<span style="font-weight: bold;">Welcome to Episode #125 of the Kelownagurl Tris Podcast!</span></h3>
<br />
In
this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan.<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KgTrisEpisode12512813-NewChallengesAndPaleoVsVeganChat/KgTris125_1_28_13-NewChallengesAndPaleoVsVeganChat.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Shout outs and Race Reports from:</span><br />
<br />
<span style="font-weight: bold;">Becca on <a href="https://twitter.com/TriBeccaTO">Twitter</a></span><br />
<br />
<span style="font-weight: bold;">Becca on <a href="http://www.dailymile.com/people/RebeccaK6">Dailymile</a></span><br />
<br />
<span style="font-weight: bold;">Becca's <a href="http://tribeccato.wordpress.com/">blog </a></span><br />
<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea <br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!
Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com1tag:blogger.com,1999:blog-6783139952264823159.post-83090418322228468652013-01-10T18:57:00.002-08:002013-01-10T18:57:54.355-08:00KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans<h3 class="post-title entry-title" itemprop="name">
<span style="font-weight: bold;">Welcome to Episode #124 of the Kelownagurl Tris Podcast!</span></h3>
<br />
In
this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans. <br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KgTris1241913-BarbAndBeccaTalk2013RacePlans/KgTris124_1_9_13-BarbAndBeccaTalk2013RacePlans.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Shout outs and Race Reports from:</span><br />
<br />
<span style="font-weight: bold;">Becca on <a href="https://twitter.com/TriBeccaTO">Twitter</a></span><br />
<br />
<span style="font-weight: bold;">Becca on <a href="http://www.dailymile.com/people/RebeccaK6">Dailymile</a></span><br />
<br />
<span style="font-weight: bold;">Becca's <a href="http://tribeccato.wordpress.com/">blog </a></span><br />
<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea <br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!
Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-83557944397717833212012-10-28T17:03:00.000-07:002012-10-28T17:03:00.216-07:00KG Tris #123: 10/28/12 - Interview with Dustin<h3 class="post-title entry-title" itemprop="name">
<span style="font-weight: bold;">Welcome to Episode #123 of the Kelownagurl Tris Podcast!</span></h3>
<br />In
this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KgTris123102812-InterviewWithDustin/KgTris123_10_28_12-InterviewWithDustin1.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Shout outs and Race Reports from:</span><br />
<br />
<a href="http://www.dailymile.com/people/DustinQ">Dustin Q</a> on Daily Mile<br />
<br />
<a href="https://twitter.com/dustin_tris">@dustin_tris </a>on Twitter<br />
<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br />
<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea <br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!
Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com24tag:blogger.com,1999:blog-6783139952264823159.post-11684897455736711902012-10-17T21:27:00.002-07:002012-10-17T21:27:58.244-07:00KG Tris #122: 10/17/12 - Interview with Jake Castonia<h3 class="post-title entry-title" itemprop="name">
<span style="font-weight: bold;">Welcome to Episode #122 of the Kelownagurl Tris Podcast!</span></h3>
<br />
In
this episode, I give a brief race report for the Victoria Half
Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.<br />
<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KgTris122101712-InterviewWithJakeCastonia/KgTris122_10_17_12-InterviewWithJakeCastonia.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Shout outs and Race Reports from:</span><br />
<br />
Jake Castonia (<a href="http://runlikehealth.com/">Run Like Health</a>)<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br />
<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea <br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!
Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-9332718650808159872012-09-23T17:15:00.000-07:002012-09-23T17:15:19.132-07:00KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports<span style="font-weight: bold;">Welcome to Episode #121 of the Kelownagurl Tris Podcast!</span><br />
<br />
In
this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems.<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KgTris1209212-KelownaAppleTriathlon2012/KgTris120_9_2_12-KelownaAppleTriathlon2012.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Shout outs and Race Reports from:</span><br />
<br />
<br />
Lyle, Dustin, and Jason from Kelowna<br />
Jake Castonia (<a href="http://runlikehealth.com/">Run Like Health</a>)<br />
Sheryl (<a href="https://twitter.com/MsPelled">MsPelled</a> on Twitter)<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br />
<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea <br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening! Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-75916219156973234652012-09-02T09:00:00.000-07:002012-09-02T09:00:06.870-07:00KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012<span style="font-weight: bold;">Welcome to Episode #120 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports!<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KgTris1209212-KelownaAppleTriathlon2012/KgTris120_9_2_12-KelownaAppleTriathlon2012.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Shout outs and Race Reports from:</span><br />
<br />
Barbara from Idaho<br />
Lyle, Susan, Rory, and Jason from Kelowna<br />
John from Oroville, WA<br />
Kate<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br />
<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None this week.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<br />
"Here and Now" by Great Big Sea <br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening! Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com1tag:blogger.com,1999:blog-6783139952264823159.post-25668379612912487202012-08-25T10:37:00.000-07:002012-08-25T10:37:51.750-07:00KG Tris #119: 8/25/12 - Meetup with Quadrathon<span style="font-weight: bold;">Welcome to Episode #119 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna!<br />
<br />
To download an mp3 of this episode, <a href="http://www.blogger.com/Welcome%20to%20Episode%20#118%20of%20the%20Kelownagurl%20Tris%20Podcast%21%20%20In%20this%20episode,%20I%20talk%20about%20my%20latest%20mini%20PR%20and%20my%202012%20race%20calendar%20dilemma%20then%20I%20do%20the%203rd%20installment%20of%20%22So%20You%20Want%20to%20be%20a%20Triathlete?%22%20and%20talk%20about%20adding%20intensity%20such%20as%20speed%20work%20and%20hill%20repeats%20to%20your%20training.%20%20To%20download%20an%20mp3%20of%20this%20episode,%20click%20here.%20%20Email,%20Voice%20Mail,%20and%20Race%20Reports%20from:%20%20*%20Kabekona%20Tri%20Girl%20-%20Sara%20%20*%20Carlos,%20the%20Jackal%20%20Check%20out%20the%20Quadrathon%20Podcast%20to%20hear%20Stuart%20and%20I%20chat%20about%20Marathon%20and%20Triathlon%20training%20%20Gear%20Reviews%20%20None%20but%20I%20do%20rave%20about%20my%20Sugoi%20Versa%20Jacket%20again.%20%20Workout%20Song%20Clips%20of%20the%20Week:%20%20%22Here%20and%20Now%22%20by%20Great%20Big%20Sea%20%20Please%20feel%20free%20to%20leave%20me%20a%20comment,%20send%20me%20an%20email,%20or%20leave%20me%20a%20review%20on%20itunes%21%20%20Remember:%20%20It%27s%20never%20too%20late%20to%20be%20what%20you%20might%20have%20been%21%20%7E%20George%20Eliot%20%20Email%20me:%20kelownagurl@gmail.com%20%20Website:%20http://kelownagurltris.blogspot.com%20%20Thanks%20for%20listening%21%20">click here</a>.<br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
<br />
Race reports next week!<br />
<br />
Becca from <a href="http://tribeccato.wordpress.com/">See Becca Try to Tri</a><br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br />
<br />
<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None but I do rave about my Sugoi Versa Jacket again.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: x-small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening! Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-74621008054546606752012-06-09T15:54:00.000-07:002012-06-09T15:54:20.531-07:00KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?<span style="font-weight: bold;">Welcome to Episode #118 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. <br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KgTris11861012-soYouWantToBeATriathletePartThreeBuild/KgTris118_6_10_12-_soYouWantToBeATriathlete_PartThree_BuildTraining_AndWhatsNextForKg_.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
* Kabekona Tri Girl - Sara<br />
<br />
* Carlos, the Jackal<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
None but I do rave about my Sugoi Versa Jacket again.<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com1tag:blogger.com,1999:blog-6783139952264823159.post-33419149462392335432012-06-04T15:23:00.000-07:002012-06-04T15:23:37.549-07:00KG Tris #117: 6/3/12 - KG runs a Marathon!<span style="font-weight: bold;">Welcome to Episode #117 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KgTris1176312-KgRunsAMarathon/KgTris117_6_3_12-KgRunsAMarathon.mp3">click here</a>.<br />
<br />
Here's a link to the <a href="http://abbotsford.runforwater.ca/fundraise/charity">Donate</a> option of the Run for Water website. <br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
* John from Scottsdale<br />
<br />
* Geoff from Oregon<br />
<br />
* Barb from Idaho<br />
<br />
* Jo Kappus<br />
<br />
* Wendy from Florida<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
<br />
none<br />
<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-5039126779575616152012-05-21T10:50:00.001-07:002012-05-21T10:50:55.893-07:00KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama<span style="font-weight: bold;">Welcome to Episode #116 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-116_5_20_12-BareBonesDuathlonRaceReportAndTaperDrama.mp3">click here</a>.<br />
<br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
* Geoff - Western Oregon University Sprint+ Triathlon<br />
<br />
* John from http://www.daretotrilife.com<br />
<br />
* Melanie from http://www.northerngardenersalmanac.com/<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
<br />
none<br />
<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-74021422118416840662012-04-30T20:15:00.000-07:002012-04-30T20:15:00.687-07:00KG Tris #115: 4/30/12 - Marathon Training Update<span style="font-weight: bold;">Welcome to Episode #115 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.<br />
<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KgTris11543012-MarathonTrainingUpdate/KgTris115_4_30_12-MarathonTrainingUpdate.mp3">click here</a>.<br />
<br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
none<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
<br />
none<br />
<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-29481350793019671112012-03-11T01:19:00.003-08:002012-03-31T13:01:23.402-07:00KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon<span style="font-weight: bold;">Welcome to Episode #114 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race.<br />
<br />
<a href="http://www.youtube.com/watch?v=RJlBXFMZLnw">Maximizing the Aero Position video with Dave Scott on Youtube </a><br />
<br />
<br />
To download an mp3 of this episode, <a href="http://www.archive.org/download/KgTris11431112-EriksDesertClassicDuathlon/KgTris-114_3_11_12-EriksDesertClassicDuathlon.mp3">click here</a>.<br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
<br />
none<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<br />
<br />
none<br />
<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-9717880812746296492012-02-15T07:34:00.001-08:002012-03-31T13:01:06.132-07:00KG Tris #113: Mini-Episode 2/15/12 - Feed IssuesHello everyone,<br />
<br />
I'm taking this opportunity to try using my iphone to record a mini episode using ipadio. I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is. However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended. Apparently they are going in a new direction and without any warning at all, they suspended all accounts that weren't advertising with them.<br />
<br />
Luckily for me, I only store my shows on their server and don't use their feed service so I was able to store #112 on Dropbox (for now) and this new mini-episode on ipadio. For now, all of my old shows are still accessible to itunes from Mevio but I'm not sure how long it will be before they delete them so I am looking for a new place to store them, and I have created an account on archive.org which looks promising. As soon as I have time, I am going to uploaded all my old shows to the new server and then I will have to change the link on the blog for each episode so hopefully I can get that done soon. If you have just subscribed to the show and none of the old episodes are showing up, that is probably why. Be patient and as soon as I can, I will get things straightened out.<br />
<br />
Thanks for your patience!<br />
<br />
BarbKelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-28319109970403739552012-02-12T08:56:00.001-08:002012-03-31T12:27:12.856-07:00KG Tris #112: 2/12/12 - Marathon Training and Erik's Update<span style="font-weight: bold;">Welcome to Episode #112 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails.<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris112_2_12_12-MarathonTrainingAndEriksUpdate.mp3">click here</a>.<br />
<br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
Geoff<br />
Bob<br />
Kate<br />
<br />
Sara<br />
Jason <br />
<a href="http://www.youtube.com/watch?v=GtyhxEFvyt8&feature=youtube_gdata_player"></a><br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<a href="http://kelownagurl.com/"><br />
</a>Coming soon - Pearl Izumi trail shoe reviews!<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-2691297552591395072012-01-15T21:07:00.001-08:002012-03-31T12:26:37.693-07:00KG Tris #111: 1/15/12 - 3rd Anniversary Show<span style="font-weight: bold;">Welcome to Episode #111 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris111_1_15_12-ThirdAnniversaryShow.mp3">click here</a>.<br />
<br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
Keith<br />
Reggie<br />
Andy <br />
John<br />
Carlos <br />
<br />
Ben Greenfield's new <a href="http://www.bengreenfieldfitness.com/go.php?offer=kgtris&pid=13">Tri-Ripped</a> program.<br />
<br />
<br />
<a href="http://www.youtube.com/watch?v=GtyhxEFvyt8&feature=youtube_gdata_player">Joe Friel Interview on Youtube</a><br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<a href="http://kelownagurl.com/"><br />
</a>Coming soon - Pearl Izumi trail shoe reviews!<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: x-small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening! <br />
<div class="post-header"></div><span style="font-weight: bold;"></span>Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com1tag:blogger.com,1999:blog-6783139952264823159.post-13069157553749519612011-12-29T19:47:00.001-08:002012-03-31T12:26:07.500-07:00KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training"<span style="font-weight: bold;">Welcome to Episode #110 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete". In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating.<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris110_12_29_11-_soYouWantToBeATriathlete_PartTwo_BaseTraining_.mp3">click here</a>.<br />
<br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
<span style="font-weight: bold;">Sybil</span><br />
<span style="font-weight: bold;">Daniel</span><br />
<span style="font-weight: bold;">John</span><br />
<span style="font-weight: bold;">Lizzie</span><br />
<span style="font-weight: bold;">Dennis</span><br />
<span style="font-weight: bold;">Janecozens</span><br />
<span style="font-weight: bold;">Tribecca</span><br />
<span style="font-weight: bold;">Scoutcycling</span><br />
<span style="font-weight: bold;">Dita</span><br />
<span style="font-weight: bold;">Aaron</span><br />
<span style="font-weight: bold;">Sheila</span><br />
<span style="font-weight: bold;">Jason</span><br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<a href="http://kelownagurl.com/"><br />
</a>Coming soon - Pearl Izumi trail shoe reviews!<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0tag:blogger.com,1999:blog-6783139952264823159.post-11319571481055351862011-12-04T13:27:00.001-08:002012-03-31T12:25:38.781-07:00KG Tris #109: 12/4/11 - Ginger Jar Historic 10k<span style="font-weight: bold;">Welcome to Episode #109 of the Kelownagurl Tris Podcast!</span><br />
<br />
In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.<br />
<br />
To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris109_12_4_11-GingerJarHistoric10k.mp3">click here</a>.<br />
<br />
<br />
<span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br />
<br />
Don<br />
Reggie<br />
Carlos<br />
Megan<br />
Daniel<br />
Heidi<br />
Jodie<br />
<br />
<br />
<br />
Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br />
<br />
<span style="font-weight: bold;">Gear Reviews</span><br />
<a href="http://kelownagurl.com/"><br />
</a>Coming soon - Pearl Izumi trail shoe reviews!<br />
<br />
<span style="font-weight: bold;">Workout Song Clips of the Week:</span><br />
<span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br />
</span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br />
<br />
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br />
<br />
<span style="font-weight: bold;">Remember:</span><br />
<br />
It's never too late to be what you might have been! ~ George Eliot<br />
<br />
Email me: kelownagurl@gmail.com<br />
<br />
Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br />
<br />
Thanks for listening!Kelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.com0