Welcome to Episode #60 of the Kelownagurl Tris Podcast!
In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!
Click here to download an mp3 of this episode.
Links for this episode:
spondylolisthesis
Simplystu
Carbo Pro
Nuun
North Face Hydration Pack
Zensah shin sleeves
KT Tape
Email, Voice Mail, and Comments from:
Doug from Vancouver
Workout Song Clips of the Week:
"Hard Days Night" by The Beatles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, April 25, 2010
Sunday, April 18, 2010
KG Tris #59: 4/18/10 - More Rookie Tri Questions
Welcome to Episode #59 of the Kelownagurl Tris Podcast!
In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week.
Click here to download an mp3 of this episode.
Links for this episode:
Candotri Podcast
Roadcarver
Running to Disney Podcast
Real Rookie Running Podcast
Email, Voice Mail, and Comments from:
Nuttin', honey!
Workout Song Clips of the Week:
"Banana Pancakes" by Jack Johnson
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week.
Click here to download an mp3 of this episode.
Links for this episode:
Candotri Podcast
Roadcarver
Running to Disney Podcast
Real Rookie Running Podcast
Email, Voice Mail, and Comments from:
Nuttin', honey!
Workout Song Clips of the Week:
"Banana Pancakes" by Jack Johnson
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, April 11, 2010
KG Tris #58: 4/11/10 - Newtons and Garmin 310 Update
Welcome to Episode #58 of the Kelownagurl Tris Podcast!
In this episode, I talk about the ups and downs of my training, give an update on my Newtons and my Garmin 310xt, share a few tips about the swim start and fixing a flat during a race, ask for help with tofu/tempeh recipes, and play some audio from 3 podcasting friends!
Click here to download an mp3 of this episode.
Links / Shout Outs for this episode:
GPSRunner (John)
RushRunner (Brian)
How to Change a Flat Tire (Youtube Video)
Run Like Health Podcast by Jake, AKA Mainerunnerguy
HolisticGuru (Christine)
Gordon from the Running to Disney Podcast
Tri2Conquer
JeremyHopwood
Email, Voice Mail, and Comments from:
Coach Jeff Smith from The Triathlon Podcast
Chris from the Run Run Live Podcast
Chad from the CanDoTri Podcast
A few pics of my Garmin setup
(Taken with camera phone, not great)
Garmin 310xt clipped to my bike stem.
My voice mail line number is:
...no longer working. :)
Workout Song Clips of the Week:
"All She Wants to do is Dance" by Don Henley
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening
In this episode, I talk about the ups and downs of my training, give an update on my Newtons and my Garmin 310xt, share a few tips about the swim start and fixing a flat during a race, ask for help with tofu/tempeh recipes, and play some audio from 3 podcasting friends!
Click here to download an mp3 of this episode.
Links / Shout Outs for this episode:
GPSRunner (John)
RushRunner (Brian)
How to Change a Flat Tire (Youtube Video)
Run Like Health Podcast by Jake, AKA Mainerunnerguy
HolisticGuru (Christine)
Gordon from the Running to Disney Podcast
Tri2Conquer
JeremyHopwood
Email, Voice Mail, and Comments from:
Coach Jeff Smith from The Triathlon Podcast
Chris from the Run Run Live Podcast
Chad from the CanDoTri Podcast
A few pics of my Garmin setup
(Taken with camera phone, not great)
Garmin 310xt clipped to my bike stem.
My voice mail line number is:
...no longer working. :)
Workout Song Clips of the Week:
"All She Wants to do is Dance" by Don Henley
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening
Sunday, April 4, 2010
KG Tris #57: 4/4/10 - Don't Stop Thinking About Tomorrow!
Welcome to Episode #57 of the Kelownagurl Tris Podcast!
In this episode, I talk about the ups and downs of my training, the Core Performance Endurance book, Trailrunner software, and the Oliver Race Course.
Click here to download an mp3 of this episode.
Links for this episode:
Trailrunner Software
Core Performance Endurance
Run Like Health Podcast by Jake, AKA Mainerunnerguy
Sugoi Bike "Resistor" Toe Covers
Part of the Oliver Half Iron run course
Part of the Oliver Half Iron bike course
Email, Voice Mail, and Comments from:
Maryro's race report video
Birthday Wishes from Ted of the "You Don't Have to Run Alone" podcast
Workout Song Clips of the Week:
"Don't Stop" by Fleetwood Mac
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about the ups and downs of my training, the Core Performance Endurance book, Trailrunner software, and the Oliver Race Course.
Click here to download an mp3 of this episode.
Links for this episode:
Trailrunner Software
Core Performance Endurance
Run Like Health Podcast by Jake, AKA Mainerunnerguy
Sugoi Bike "Resistor" Toe Covers
Part of the Oliver Half Iron run course
Part of the Oliver Half Iron bike course
Email, Voice Mail, and Comments from:
Maryro's race report video
Birthday Wishes from Ted of the "You Don't Have to Run Alone" podcast
Workout Song Clips of the Week:
"Don't Stop" by Fleetwood Mac
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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