KG Tris #92: 3/31/11 - Okanagan College Half Marathon and 10k Race Report

Welcome to Episode #92 of the Kelownagurl Tris Podcast!

In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011.


To download Episode #92 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Link to my Garmin data comparing my two runs.

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #91: 3/20/11 - Passion or Obsession?

Welcome to Episode #91 of the Kelownagurl Tris Podcast!

In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.  Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."


To download Episode #91 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
 
Doug aka Sweetdaddyd69

Mark aka  Bamarunner

Petra (Petra Runs)

Karen D from Facebook
 
Articles / Websites about Overtraining

Wikipedia - Overtraining 

"Megamarathoners" 

"The Benefits of Getting Injured"  

"Are You Overtraining?"
Rusko Heart Rate Test


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #90: 3/13/11 - Base 3 Training

Welcome to Episode #90 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report!


To download Episode #90 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
   

Kevin

Jennifer F

Ashby

Adam P

Jake from Run Like Health

MNMExy

JB_545

Mountainvet

Darryl

Shebeast

Chad from Candotri


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!