Sunday, January 26, 2014

KG Tris 128: 1/26/14 - Ramblings

Welcome to Episode #128 of the Kelownagurl Tris Podcast!


In this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin.

To download an mp3 of this episode, click here.

Shout outs to:

* Johan from Sweden
* Jason and Dustin from Kelowna
* Carlos from Victoria

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Saturday, December 28, 2013

KG Tris #127: 12/28/13 - Year End Update

Welcome to Episode #127 of the Kelownagurl Tris Podcast!


In this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014.

To download an mp3 of this episode, click here.

Shout outs to:

* Jason from Kelowna
* Carlos
* Terry from Manitoba


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Friday, August 2, 2013

KG Tris #126: 8/2/13 - Mid-Summer Update

Welcome to Episode #126 of the Kelownagurl Tris Podcast!


In this episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our lives in general.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

* Michael W
* Angela H
* Terry from Manitoba
* Jennifer from Vancouver
* Sheila


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, January 27, 2013

KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat

Welcome to Episode #125 of the Kelownagurl Tris Podcast!


In this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Becca on Twitter

Becca on Dailymile

Becca's blog


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Thursday, January 10, 2013

KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans

Welcome to Episode #124 of the Kelownagurl Tris Podcast!


In this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Becca on Twitter

Becca on Dailymile

Becca's blog


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, October 28, 2012

KG Tris #123: 10/28/12 - Interview with Dustin

Welcome to Episode #123 of the Kelownagurl Tris Podcast!


In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Dustin Q on Daily Mile

@dustin_tris on Twitter


Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Wednesday, October 17, 2012

KG Tris #122: 10/17/12 - Interview with Jake Castonia

Welcome to Episode #122 of the Kelownagurl Tris Podcast!


In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.


To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Jake Castonia (Run Like Health)

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!