KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat

Welcome to Episode #125 of the Kelownagurl Tris Podcast!

In this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Becca on Twitter

Becca on Dailymile

Becca's blog


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans

Welcome to Episode #124 of the Kelownagurl Tris Podcast!

In this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Becca on Twitter

Becca on Dailymile

Becca's blog


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #123: 10/28/12 - Interview with Dustin

Welcome to Episode #123 of the Kelownagurl Tris Podcast!

In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Dustin Q on Daily Mile

@dustin_tris on Twitter


Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #122: 10/17/12 - Interview with Jake Castonia

Welcome to Episode #122 of the Kelownagurl Tris Podcast!

In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.


To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Jake Castonia (Run Like Health)

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports

Welcome to Episode #121 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:


Lyle, Dustin, and Jason from Kelowna
Jake Castonia (Run Like Health)
Sheryl (MsPelled on Twitter)

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012

Welcome to Episode #120 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports!

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Barbara from Idaho
Lyle, Susan, Rory, and Jason from Kelowna
John from Oroville, WA
Kate

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #119: 8/25/12 - Meetup with Quadrathon

Welcome to Episode #119 of the Kelownagurl Tris Podcast!

In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna!

To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:


Race reports next week!

Becca from See Becca Try to Tri

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training



Gear Reviews

None but I do rave about my Sugoi Versa Jacket again.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!