KG Tris #94: 4/24/11 - Recovery

Welcome to Episode #94 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart!

To download Episode #94 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Arctic Ease

Stuart from the Quadrathon Podcast and Blog

Recovery Seminar Presenters

Coach Rob Swan from Critical Performance

Malindi Elmore

Martha Sirdevan from Wave Physiotherapy

Melanie Welder from Active Living Chiropractic

Shoutouts to:

Sheila and Kelly - great 70.3's!

Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra. 

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #93: 4/17/11 - Complementary Therapies

Welcome to Episode #93 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments.  You even get to hear my squeal through an IMS appointment with my physiotherapist.

To download Episode #93 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Alena

Michael

Intramuscular Stimulation (IMS) with Martha Sirdevan from Wave Physiotherapy

Active Release Technique and Graston Technique  with Melanie Welder from Active Living Chiropractic

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!