Welcome to Episode #118 of the Kelownagurl Tris Podcast!
In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
* Kabekona Tri Girl - Sara
* Carlos, the Jackal
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None but I do rave about my Sugoi Versa Jacket again.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Saturday, June 9, 2012
Monday, June 4, 2012
KG Tris #117: 6/3/12 - KG runs a Marathon!
Welcome to Episode #117 of the Kelownagurl Tris Podcast!
In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!
To download an mp3 of this episode, click here.
Here's a link to the Donate option of the Run for Water website.
Email, Voice Mail, and Race Reports from:
* John from Scottsdale
* Geoff from Oregon
* Barb from Idaho
* Jo Kappus
* Wendy from Florida
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!
To download an mp3 of this episode, click here.
Here's a link to the Donate option of the Run for Water website.
Email, Voice Mail, and Race Reports from:
* John from Scottsdale
* Geoff from Oregon
* Barb from Idaho
* Jo Kappus
* Wendy from Florida
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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