Welcome to Episode #30 of the Kelownagurl Tris Podcast!
In this episode, I talk a little about my current state of mind about training and my upcoming "A" race, I get a voicemail from Disneyrunner Gordon, and I play some audio recorded during our trip to Tuscany, France.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Trifunster Podcast
Running to Disney Podcast
Dirt Dawg's Rambling Diatribe
Run Run Live
San Gimignano, Italy
Apple Triathlon
Race report from Austinslide
And I missed a race report I got from JKelley while I was away on my trip. I'll read it on my next show!
Youtube Slideshow of my trip pictures. (10 minutes long)
My podcast voice mail line! 1-206-202-1493 Call me!
The KG Tris Buckeye Team for August - We've just started a new month today - thanks to iwcharters, neumen, LIrunner9, smellycents, 4 miler, and rushrunner for joining the team already!
Thank you everyone! :)
Song Clip of the Week:
"Arrivederci Roma" By Renato Rascel
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, August 2, 2009
Tuesday, July 28, 2009
KG Tris #29: 7/28/09 - Tour de Provence
Twittering at my B&B in Apt, where I recorded this episode.Welcome to Episode #29 of the Kelownagurl Tris Podcast!
In this episode, I play some audio recorded during our trip to Provence, France.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Avignon, France
Lacoste, France
Gordes, France
Apt, France
Le Couvent - Chambre Rouge (our room - oh la la...)
Andouillette sausage
Genepis liquer
And a few more pics....
Trying my first "Pastis" at a cafe in Avignon.
Cycling near Apt
My podcast voice mail line! 1-206-202-1493 Call me!
PS I did get a voice mail this week and will play it on my next podacst... :)
The KG Tris Buckeye Team for July - 4miler, balancingact, erin337, IWCharters, jbailey_545, kelvenator, LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Neuman_Running of the Neuman Podcast, racer_x, RushRunner, Smellycents, trytotri, and vkoser!!
Thank you everyone! :)
Song Clip of the Week:
"Under Paris Skies (Sous le Ciel de Paris)" By Angel Julian
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, July 5, 2009
KG Tris #28: 7/5/09 - Erik's Epic Ride
Welcome to Episode #28 of the Kelownagurl Tris Podcast!
In this episode, we listen to audio recorded during Erik's 292 km solo ride from Banff to Jasper on Monday, June 29, 2009!
**Just a reminder that I will be in France and Italy until July 26th so there will be no episodes for the next two weeks. Thanks for your patience!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Banff Jasper Icefields Parkway
Below is the elevation profile in reverse going from Jasper to Lake Louise, near Banff. However, Erik will be starting in Banff then riding to Lake Louise, then on the Icefields Parkway to Jasper, so his ride will include this profile done the opposite direction. There will be approximately 6500' of climbing over two major mountain passes.
The KG Tris Buckeye team for July - balancingact, LIrunner9, jbailey_545, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, racer_x
Thank you everyone! :)
Workout Song Clip of the Week:
"On the Road Again" by Willy Nelson
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, we listen to audio recorded during Erik's 292 km solo ride from Banff to Jasper on Monday, June 29, 2009!
**Just a reminder that I will be in France and Italy until July 26th so there will be no episodes for the next two weeks. Thanks for your patience!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Banff Jasper Icefields Parkway
Below is the elevation profile in reverse going from Jasper to Lake Louise, near Banff. However, Erik will be starting in Banff then riding to Lake Louise, then on the Icefields Parkway to Jasper, so his ride will include this profile done the opposite direction. There will be approximately 6500' of climbing over two major mountain passes.
The KG Tris Buckeye team for July - balancingact, LIrunner9, jbailey_545, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, racer_x
Thank you everyone! :)
Workout Song Clip of the Week:
"On the Road Again" by Willy Nelson
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, June 28, 2009
KG Tris #27: 6/28/09 - School's Out!
Welcome to Episode #27 of the Kelownagurl Tris Podcast!
In this episode, I talk about the end of the school year, and Erik and I talk about his upcoming one day 300km ride from Banff to Jasper!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Banff Jasper Icefields Parkway
Below is the elevation profile in reverse going from Jasper to Lake Louise, near Banff. However, Erik will be starting in Banff then riding to Lake Louise, then on the Icefields Parkway to Jasper, so his ride will include this profile done the opposite direction. There will be approximately 6500' of climbing over two major mountain passes.
The KG Tris Buckeye team for June - 4Miler, Austinslide, Chatterbox, Coachjeffsmith of the Powerfit Triathlon Podcast, LIrunner9, IWCharters, jbailey_545, jfaye, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri
Thank you everyone! :)
Workout Song Clip of the Week:
"School's Out" by Alice Cooper
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about the end of the school year, and Erik and I talk about his upcoming one day 300km ride from Banff to Jasper!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Banff Jasper Icefields Parkway
Below is the elevation profile in reverse going from Jasper to Lake Louise, near Banff. However, Erik will be starting in Banff then riding to Lake Louise, then on the Icefields Parkway to Jasper, so his ride will include this profile done the opposite direction. There will be approximately 6500' of climbing over two major mountain passes.
The KG Tris Buckeye team for June - 4Miler, Austinslide, Chatterbox, Coachjeffsmith of the Powerfit Triathlon Podcast, LIrunner9, IWCharters, jbailey_545, jfaye, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri
Thank you everyone! :)
Workout Song Clip of the Week:
"School's Out" by Alice Cooper
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, June 21, 2009
KG Tris #26: 6/21/98 - 5k Race and Trail Running
Welcome to Episode #26 of the Kelownagurl Tris Podcast!
In this episode, I talk about running with my daughter on her first 5k race, school/work, my body composition analysis, my first two trail runs, and the book recommended by Quadrathon - "Running Within."
Click here to download an mp3 of this episode.
Things I talk about in this episode:
"Running Within" by Jerry Lynch and Warren Scott
Kelowna Women's Run - See pics below
Trail Running - See pics below
Race Reports, Emails, and Congrats!
Voicemail from:
Stuart from the Quadrathon Podcast
Lybbe from Fifty Counting Down Podcast
Race Reports from:
• Maryro from Essex, England
• Megan from Utah
• Jo from New Jersey
• BigPapaQ from http://daveandrunning.wordpress.com/
Good luck on Sunday:
Lone Wolf Runner - First Triathlon!
Erin337 - Victoria Half Iron!
The KG Tris Buckeye team for June - 4Miler, Chatterbox, IWCharters, jbailey_545, jfaye, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri
Big thank you to LIrunner9 who is going to help out Adam (Zenrunner) for the rest of the month.
Thank you everyone! :)
Workout Song Clip of the Week:
"I'm On My Way" By the Proclaimers
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Carly got cut off a bit in this picture. I look a bit too tough for my own good...
Trail Run Pictures (cell phone quality)
Thomson Flats
Jack Smith Lake
In this episode, I talk about running with my daughter on her first 5k race, school/work, my body composition analysis, my first two trail runs, and the book recommended by Quadrathon - "Running Within."
Click here to download an mp3 of this episode.
Things I talk about in this episode:
"Running Within" by Jerry Lynch and Warren Scott
Kelowna Women's Run - See pics below
Trail Running - See pics below
Race Reports, Emails, and Congrats!
Voicemail from:
Stuart from the Quadrathon Podcast
Lybbe from Fifty Counting Down Podcast
Race Reports from:
• Maryro from Essex, England
• Megan from Utah
• Jo from New Jersey
• BigPapaQ from http://daveandrunning.wordpress.com/
Good luck on Sunday:
Lone Wolf Runner - First Triathlon!
Erin337 - Victoria Half Iron!
The KG Tris Buckeye team for June - 4Miler, Chatterbox, IWCharters, jbailey_545, jfaye, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri
Big thank you to LIrunner9 who is going to help out Adam (Zenrunner) for the rest of the month.
Thank you everyone! :)
Workout Song Clip of the Week:
"I'm On My Way" By the Proclaimers
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Carly got cut off a bit in this picture. I look a bit too tough for my own good...
Trail Run Pictures (cell phone quality)
Thomson Flats
Jack Smith Lake
Sunday, June 14, 2009
KG Tris #25: 6/14/09 - Answering Your Tri Questions
Welcome to Episode #25 of the Kelownagurl Tris Podcast!
In this episode, I talk about writing report cards in the busy month of June, my stupid cold, and I answer a bunch of those triathlon questions you have always wanted to ask.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
My new podcast voice mail line! 1-206-202-1493
Wiki - Triathlon History
Triathlon - The Early History
Title Nine Sports Bra
Enell Sports Bra
Basic Triathlon Rules
Race Reports and Congrats!
Meechellee and Solorunner - First Sprint Tri
IWCharters 55@55 - Ran for 16 hours!!
The attempt was for 55 summits in 24 hrs, 73 miles, 30,000 ft.
Sheila's Race Report - First Sprint Tri
Andy's Race Report - Sprint Tri Report
Gordon (Disneyrunner) - 10k PR!
Jo (LIrunner9) - 10K PR!
Andrew (keeponrunning) - Marathon
Good luck next weekend:
Lone Wolf Runner - First Triathlon!
The KG Tris team for June - 4Miler, Chatterbox, IWCharters, jbailey_545, jfaye, , LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri
Thank you everyone! :)
Workout Song Clip of the Week:
"You've Got a Cold" - by 10 CC (1970's :)
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about writing report cards in the busy month of June, my stupid cold, and I answer a bunch of those triathlon questions you have always wanted to ask.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
My new podcast voice mail line! 1-206-202-1493
Wiki - Triathlon History
Triathlon - The Early History
Title Nine Sports Bra
Enell Sports Bra
Basic Triathlon Rules
Race Reports and Congrats!
Meechellee and Solorunner - First Sprint Tri
IWCharters 55@55 - Ran for 16 hours!!
The attempt was for 55 summits in 24 hrs, 73 miles, 30,000 ft.
Sheila's Race Report - First Sprint Tri
Andy's Race Report - Sprint Tri Report
Gordon (Disneyrunner) - 10k PR!
Jo (LIrunner9) - 10K PR!
Andrew (keeponrunning) - Marathon
Good luck next weekend:
Lone Wolf Runner - First Triathlon!
The KG Tris team for June - 4Miler, Chatterbox, IWCharters, jbailey_545, jfaye, , LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri
Thank you everyone! :)
Workout Song Clip of the Week:
"You've Got a Cold" - by 10 CC (1970's :)
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, June 7, 2009
KG Tris #24: 6/7/09 - Century Ride Race Report
Welcome to Episode #24 of the Kelownagurl Tris Podcast!
In this episode, I talk about training during the busy month of June, give a 'race report' for my century ride last weekend, and I get more voice mail!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Ashleigh's Race Report
Armstrong Century Ride
Elevation Profile of the Armstrong Century Ride
Workout Song Clip of the Week:
None this week - instead we listen to four 'on-the-road' updates from Kevin (killrgrams) who ran 43 miles on his 43rd birthday last weekend! Check out his new podcast at Running From Diabetes!
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about training during the busy month of June, give a 'race report' for my century ride last weekend, and I get more voice mail!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Ashleigh's Race Report
Armstrong Century Ride
Elevation Profile of the Armstrong Century Ride
Workout Song Clip of the Week:
None this week - instead we listen to four 'on-the-road' updates from Kevin (killrgrams) who ran 43 miles on his 43rd birthday last weekend! Check out his new podcast at Running From Diabetes!
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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