Welcome to Episode #59 of the Kelownagurl Tris Podcast!
In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week.
Click here to download an mp3 of this episode.
Links for this episode:
Candotri Podcast
Roadcarver
Running to Disney Podcast
Real Rookie Running Podcast
Email, Voice Mail, and Comments from:
Nuttin', honey!
Workout Song Clips of the Week:
"Banana Pancakes" by Jack Johnson
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, April 18, 2010
Sunday, April 11, 2010
KG Tris #58: 4/11/10 - Newtons and Garmin 310 Update
Welcome to Episode #58 of the Kelownagurl Tris Podcast!
In this episode, I talk about the ups and downs of my training, give an update on my Newtons and my Garmin 310xt, share a few tips about the swim start and fixing a flat during a race, ask for help with tofu/tempeh recipes, and play some audio from 3 podcasting friends!
Click here to download an mp3 of this episode.
Links / Shout Outs for this episode:
GPSRunner (John)
RushRunner (Brian)
How to Change a Flat Tire (Youtube Video)
Run Like Health Podcast by Jake, AKA Mainerunnerguy
HolisticGuru (Christine)
Gordon from the Running to Disney Podcast
Tri2Conquer
JeremyHopwood
Email, Voice Mail, and Comments from:
Coach Jeff Smith from The Triathlon Podcast
Chris from the Run Run Live Podcast
Chad from the CanDoTri Podcast
A few pics of my Garmin setup
(Taken with camera phone, not great)
Garmin 310xt clipped to my bike stem.
My voice mail line number is:
...no longer working. :)
Workout Song Clips of the Week:
"All She Wants to do is Dance" by Don Henley
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening
In this episode, I talk about the ups and downs of my training, give an update on my Newtons and my Garmin 310xt, share a few tips about the swim start and fixing a flat during a race, ask for help with tofu/tempeh recipes, and play some audio from 3 podcasting friends!
Click here to download an mp3 of this episode.
Links / Shout Outs for this episode:
GPSRunner (John)
RushRunner (Brian)
How to Change a Flat Tire (Youtube Video)
Run Like Health Podcast by Jake, AKA Mainerunnerguy
HolisticGuru (Christine)
Gordon from the Running to Disney Podcast
Tri2Conquer
JeremyHopwood
Email, Voice Mail, and Comments from:
Coach Jeff Smith from The Triathlon Podcast
Chris from the Run Run Live Podcast
Chad from the CanDoTri Podcast
A few pics of my Garmin setup
(Taken with camera phone, not great)
Garmin 310xt clipped to my bike stem.
My voice mail line number is:
...no longer working. :)
Workout Song Clips of the Week:
"All She Wants to do is Dance" by Don Henley
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening
Sunday, April 4, 2010
KG Tris #57: 4/4/10 - Don't Stop Thinking About Tomorrow!
Welcome to Episode #57 of the Kelownagurl Tris Podcast!
In this episode, I talk about the ups and downs of my training, the Core Performance Endurance book, Trailrunner software, and the Oliver Race Course.
Click here to download an mp3 of this episode.
Links for this episode:
Trailrunner Software
Core Performance Endurance
Run Like Health Podcast by Jake, AKA Mainerunnerguy
Sugoi Bike "Resistor" Toe Covers
Part of the Oliver Half Iron run course
Part of the Oliver Half Iron bike course
Email, Voice Mail, and Comments from:
Maryro's race report video
Birthday Wishes from Ted of the "You Don't Have to Run Alone" podcast
Workout Song Clips of the Week:
"Don't Stop" by Fleetwood Mac
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about the ups and downs of my training, the Core Performance Endurance book, Trailrunner software, and the Oliver Race Course.
Click here to download an mp3 of this episode.
Links for this episode:
Trailrunner Software
Core Performance Endurance
Run Like Health Podcast by Jake, AKA Mainerunnerguy
Sugoi Bike "Resistor" Toe Covers
Part of the Oliver Half Iron run course
Part of the Oliver Half Iron bike course
Email, Voice Mail, and Comments from:
Maryro's race report video
Birthday Wishes from Ted of the "You Don't Have to Run Alone" podcast
Workout Song Clips of the Week:
"Don't Stop" by Fleetwood Mac
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, March 28, 2010
KG Tris #56: 3/28/10 - Core Performance Endurance and Fueling
Welcome to Episode #56 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training for the past two weeks, my recent anniversary, a book I'm reading, my supplements, and my fueling plans.
Click here to download an mp3 of this episode.
Links for this episode:
Nuun
Carbo-Pro
Hammer Gel
Gel Flask
Speedo Vanquisher
"Core Performance Endurance" by Mark Verstegen
Jessi Stensland "MovementU"
Candotri Podcast with Chad
Branched Chain Amino Acids
Kona Endurance Pro
Email, Voice Mail, and Comments from:
Erland from Norway Vasaloppet Video
UKNick50 (Competitive @ 50 Podcast)
Ross
Jason "The Palmetto Runner"
Doug in VT
Kevin (Extra Mile Podcast)
Austinslide
Trytotri
Ironkim
Jessywuv
mainerunnerguy
jeffcubos
Janice
Workout Song Clips of the Week:
"Born to be Wild" by Steppenwolf
"I'm on My Way" by the Proclaimers
"Please Mr. Postman" by The Beatles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my training for the past two weeks, my recent anniversary, a book I'm reading, my supplements, and my fueling plans.
Click here to download an mp3 of this episode.
Links for this episode:
Nuun
Carbo-Pro
Hammer Gel
Gel Flask
Speedo Vanquisher
"Core Performance Endurance" by Mark Verstegen
Jessi Stensland "MovementU"
Candotri Podcast with Chad
Branched Chain Amino Acids
Kona Endurance Pro
Email, Voice Mail, and Comments from:
Erland from Norway Vasaloppet Video
UKNick50 (Competitive @ 50 Podcast)
Ross
Jason "The Palmetto Runner"
Doug in VT
Kevin (Extra Mile Podcast)
Austinslide
Trytotri
Ironkim
Jessywuv
mainerunnerguy
jeffcubos
Janice
Workout Song Clips of the Week:
"Born to be Wild" by Steppenwolf
"I'm on My Way" by the Proclaimers
"Please Mr. Postman" by The Beatles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, March 14, 2010
KG Tris #55: 3/14/10 - Catching Up and Vancouver Tweet Up Pics!
Welcome to Episode #55 of the Kelownagurl Tris Podcast!
In this episode, I catch up on a month's worth of training, give a tip or two, and talk about several new podcasts and blogs.
Click here to download an mp3 of this episode.
Links for this episode:
New Podcasts
"Competitive @ 50" with Nick (UKnick50)
"Geek Girl Runner Podcast" with Kristine (GeekGirlRunner)
"Mainely Triathlon" with Jason
"Real Rookie Running" with Michael (Michaelrunner) and Corey (Chapmanrunner)
"Tribork is Trying" with Brian (Tribork)
"You Don't Have To Run Alone" with Ted (BevFam)
Blogs
Running in Texas Blog (James)
Running OK in the UK (Ian)
Ironman Triathlete (Kim)
Heather: My Life (To support Heather's Alzheimer's fundraising efforts)
Email or Voice Mail from:
uknick50
Steven Platt (and SweetdaddyD)
Workout Song Clip of the Week:
"May the Road Rise to Meet You" By a choir I think :)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for February, our final month in the challenge, was:
balancingact
caffinara
caverunner
coachjeff
crmalcolm
doug65619
douginvt
erin337
eviltwin
gabrielle
gallopinggilli
ironkim
ironmanjay
IWCharters
jbailey_545
Jim_J
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
maryro
Milkthecowbaby
MissPelledTris
nln
Pascal_2051
racer_x
Rob_C
RunningAz
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Tweetup! L-R Erin, Nicole, Catherine, Scott, Jesse, Erik, Liza, Tim, Michelle
Erin (erin337), Nicole (runningbebe), Catherine (Shebeast)
Liza (Roadcarver), Tim (acmedragon337), Michelle (Tribug007)
Twitter Kids - Jamieson (L - Erin and Tim's son) and Jesse (R- my son)
Lion's Gate Bridge - typical rainy day in Vancouver
In this episode, I catch up on a month's worth of training, give a tip or two, and talk about several new podcasts and blogs.
Click here to download an mp3 of this episode.
Links for this episode:
New Podcasts
"Competitive @ 50" with Nick (UKnick50)
"Geek Girl Runner Podcast" with Kristine (GeekGirlRunner)
"Mainely Triathlon" with Jason
"Real Rookie Running" with Michael (Michaelrunner) and Corey (Chapmanrunner)
"Tribork is Trying" with Brian (Tribork)
"You Don't Have To Run Alone" with Ted (BevFam)
Blogs
Running in Texas Blog (James)
Running OK in the UK (Ian)
Ironman Triathlete (Kim)
Heather: My Life (To support Heather's Alzheimer's fundraising efforts)
Email or Voice Mail from:
uknick50
Steven Platt (and SweetdaddyD)
Workout Song Clip of the Week:
"May the Road Rise to Meet You" By a choir I think :)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for February, our final month in the challenge, was:
balancingact
caffinara
caverunner
coachjeff
crmalcolm
doug65619
douginvt
erin337
eviltwin
gabrielle
gallopinggilli
ironkim
ironmanjay
IWCharters
jbailey_545
Jim_J
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
maryro
Milkthecowbaby
MissPelledTris
nln
Pascal_2051
racer_x
Rob_C
RunningAz
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Tweetup! L-R Erin, Nicole, Catherine, Scott, Jesse, Erik, Liza, Tim, Michelle
Erin (erin337), Nicole (runningbebe), Catherine (Shebeast)
Liza (Roadcarver), Tim (acmedragon337), Michelle (Tribug007)
Twitter Kids - Jamieson (L - Erin and Tim's son) and Jesse (R- my son)
Lion's Gate Bridge - typical rainy day in Vancouver
Sunday, February 14, 2010
KG Tris #54: 2/14/10 - Running Again
Welcome to Episode #54 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training for the week, getting back into running, and my Garmin 310xt frustrations.
Click here to download an mp3 of this episode.
Links for this episode:
How to Calculate your HR Zones by CoachPRS
Email, Voice Mail, and Comments from:
Pascal
Johanna
Rushrunner (Brian)
gwjones00
Bevfam
mainerunnerguy
tanyamr
Carlos the Jackal
Mike - 26.2 is my Cooldown
Skierz
Sara
Stuart Quadrathon Podcast
Trea
Jasminn
Fit Johnny
Steven Platt Devoted Runner Podcast
My voice mail line number is:
1-206-426-1200
Workout Song Clips of the Week:
"You've Got a Friend In Me" from Toy Story
"Bike" by Mal Webb
"Love Me Do" By The Beatles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Click here to join the Buckeye Challenge team for February:
balancingact
caffinara
caverunner
coachjeff
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
MissPelled
nln
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my training for the week, getting back into running, and my Garmin 310xt frustrations.
Click here to download an mp3 of this episode.
Links for this episode:
How to Calculate your HR Zones by CoachPRS
Email, Voice Mail, and Comments from:
Pascal
Johanna
Rushrunner (Brian)
gwjones00
Bevfam
mainerunnerguy
tanyamr
Carlos the Jackal
Mike - 26.2 is my Cooldown
Skierz
Sara
Stuart Quadrathon Podcast
Trea
Jasminn
Fit Johnny
Steven Platt Devoted Runner Podcast
My voice mail line number is:
1-206-426-1200
Workout Song Clips of the Week:
"You've Got a Friend In Me" from Toy Story
"Bike" by Mal Webb
"Love Me Do" By The Beatles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Click here to join the Buckeye Challenge team for February:
balancingact
caffinara
caverunner
coachjeff
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
MissPelled
nln
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, February 7, 2010
KG Tris #53: 2/7/10 - Time in the Pool
Welcome to Episode #53 of the Kelownagurl Tris Podcast!
In this episode, I talk about my first full week of training with Coach Jeff of PRS Fit Training.
Click here to download an mp3 of this episode.
Links for this episode:
Ironkim's Website
Basic Strength and Core Exercises Video
Basic Strength and Core Exercises from Jeff Kline on Vimeo.
Email or Voice Mail from:
Ironkim
My voice mail line number is:
1-206-426-1200
Workout Song Clip of the Week:
"Ready to Run" By James Taylor and the Dixie Chicks
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for February:
balancingact
caffinara
caverunner
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my first full week of training with Coach Jeff of PRS Fit Training.
Click here to download an mp3 of this episode.
Links for this episode:
Ironkim's Website
Basic Strength and Core Exercises Video
Basic Strength and Core Exercises from Jeff Kline on Vimeo.
Email or Voice Mail from:
Ironkim
My voice mail line number is:
1-206-426-1200
Workout Song Clip of the Week:
"Ready to Run" By James Taylor and the Dixie Chicks
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for February:
balancingact
caffinara
caverunner
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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