KG Tris #40: 10/25/09 - Triathlon Technology

Welcome to Episode #40 of the Kelownagurl Tris Podcast!

In this episode, I read some email and race reports, and talk a little about the technology I use in my training and racing, plus I give an update on my running progress.


Click here to download an mp3 of this episode.


Links for this episode:

Cateye bike Computer

Garmin Edge 305

Garmin Training Center software

Garmin Connect website


Online Training Logs I use:

Bikejournal

Beginner Triathlete

Buckeye Outdoors

Daily Mile



Other useful sites that I don't use anymore:

Map My Run

Training Peaks

Nike Plus / Runner Plus


Shout outs to:

Stuart from the Quadrathon Podcast (for swimming :)

The Galloping Gilli (Dave - great email - thanks!)

Doug in VT (who PR'ed his half marathon for the WWFoR!)

Debra (who just got a new purple road bike!)


My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)

Lybbe (from Fifty Counting Down podcast)

Stplatt (from The Devoted Runner podcast)


Voicemail from:

None this week.

My voice mail line! 1-206-202-1493


Workout Song Clip of the Week:

"Scar that Never Heals" By Jeremy Fisher

Go to itunes and download his music!

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for October:

caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Rob_C
Stplatt
tripleS

Thanks so much everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #39: 10/18/09 - Getting Started in Triathlon

Welcome to Episode #39 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training this week and how to get started in triathlon.

Click here to download an mp3 of this episode.


Links for this episode:

Hornet Juice


Here's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.



My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)

Lybbe

Stplatt



Voicemail from:

Coach Jeff Smith from the Powerfit Triathlon Podcast


My voice mail line! 1-206-202-1493

Workout Song of the Week:

"Sad Little Intro" By Gordon Scott



Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for October:

caffinara
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
kelownaguy
kelvinator
LostTrailRunner
Rob_C
Stplatt
tripleS

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #38: 10/11/09 - World Wide Festival of Races 2009

Welcome to Episode #38 of the Kelownagurl Tris Podcast!

In this episode, I talk about my 5k run for the World Wide Festival of Races 2009 and play a few voicemails!

Click here to download an mp3 of this episode.


Links for this episode:

Ironkim

"My Training Starts Tomorrow" By Roman Mica

Team Estrogen Forums

Sugoi Brand Champion gear

Kelowna Cycle

My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)

Lybbe

Stplatt

Voicemail from:

Steve Platt (and his new podcast - The Devoted Runner)

Timmy Trendy AKA Milkthecowbaby Triathlon Podcast


My voice mail line! 1-206-202-1493

Workout Song of the Week:

"Vigilante Man" By Gordon Scott



Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for October:

caffinara
douginvt
gabrielle
Grim_Reaper
kelownaguy
LostTrailRunner
Stplatt
tripleS

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #37: 9/27/09 - A Tale of Two Appointments

Welcome to Episode #37 of the Kelownagurl Tris Podcast!

In this episode, I talk about meeting with the new physiotherapist and the new running coach, my new relationship with Sugoi, and my October Challenge to do 30 minutes of cardio, 6 days a week this month.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

My October Challenge

Sugoi Brand Champion gear

Kelowna Cycle

Hornet Juice

Myofascial Release

Check out my ride pictures and on my regular blog.

Lybbe

Stplatt

Studioyvr

RuncastTV

My voice mail line! 1-206-202-1493

Workout Song Clip of the Week:

"I Got a Feeling" By Black Eyed Peas

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #36: 9/20/09 - Continuing the Running Saga

Welcome to Episode #36 of the Kelownagurl Tris Podcast!

In this episode, I talk about school, and my ongoing troubles with my running.

Click here to download an mp3 of this episode.


Things I talk about in this episode:

Okanagan Health and Performance

Okanagan International Marathon (flat and fast!)

Triathlete.fm


My voice mail line! 1-206-202-1493


The KG Tris Buckeye Team for September! Thanks to erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, racer_x, and RushRunner

Thank you everyone! :)


Workout Song Clip of the Week:

"With My Own Two Hands" By Jack Johnson and Ben Harper

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #35: 9/6/09 - End of Summer and OWS Tips

Welcome to Episode #35 of the Kelownagurl Tris Podcast!

In this episode, I talk about my running this week, my school prep, and I share what I learned in an info sheet about open water swimming at my last triathlon. I also play a voicemail I received from Stuart!


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Triboomer's article about Triathlon Podcasts (Triboomer's website/podcast)

Kelowna Cycle - My Bike Is.... (My pic is under roads and racers)



Race Reports, Emails, and Congrats!

Voice Mail from Suart at the Quadrathon Podcast and Blog

Email from The Jackel (Carlos)

Congrats to the following people for their Ironman Canada finishes last weekend!

Erin (erin337)
Don (studioyvr)
Chris (lynchseattle)
Mitch (RealRexy)
Jeff (jcoobs)
and Calvin from Finish Line Coaching (FinishLineCoach/Kelvinator)


My voice mail line! 1-206-202-1493

The KG Tris Buckeye Team for August Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!

Thanks also to IWCharters and LostTrailRunner for joining the September team already!

Thank you everyone! :)

Workout Song Clip of the Week:

"Wake Me Up When September Ends" By Green Day

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #34: 8/30/09 - Post Race Recovery

Welcome to Episode #34 of the Kelownagurl Tris Podcast!

In this episode, I go for a trail run and talk about my training, my plans for the week, and heading back to school. I also have a bit of a scare on my run. :)


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Kelowna Apple Triathlon

Powerfit Triathlon Podcast with Coach Jeff Smith

Race Reports, Emails, and Congrats!

Voice Mail from Milk the Cow Baby Triathlon

Race report from Jo from New Jersey


The KG Tris Buckeye Team for August Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!

Thank you everyone! :)

Workout Song Clip of the Week:

World Wide Festival of Races Promo!

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!