Welcome to Episode #44 of the Kelownagurl Tris Podcast!
In this episode, I talk about my running for the past 2 weeks, and I respond to a question about kids in triathlon from Sweet Daddy D. My friend Carmelle, a well known local swimmer, triathlete, and teaching colleague, chats with me about kids in triathlon.
Click here to download an mp3 of this episode.
Links for this episode:
Critical Performance - Coach Rob Swan
Kids of Steel - Triathlon Canada
Kids Running website
And I announce the final two winners of the Hornet Juice Contest!
Phil - Perseid88 on twitter
And Steven from The Devoted Runner Podcast
Congrats and thanks for playing!!
Voicemail from:
"Sweet Daddy D"
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Jolene" By Jeremy Fisher
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Final Buckeye Challenge team for November!!:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
racer_x
Rob_C
RushRunner
Stplatt
tripleS
trytotri
Zachtlopertje
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, November 29, 2009
Sunday, November 8, 2009
KG Tris #43: 11/18/09 - Pub Relay
Welcome to Episode #43 of the Kelownagurl Tris Podcast!
In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends.
I also announce the name of this week's contest winner and ask the next question in the KG Tris Podcast Trivia contest. If you want to win a 2 pack of Hornet Juice, email me with the answer by Friday, Nov. 27th (2 weeks this time).
Congrats to Racer_X - Ashleigh!
Click here to download an mp3 of this episode.
Links for this episode:
None.
Voicemail from:
None this week.
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
A School Answering Machine (funny) - In honour of my teacher colleagues who ran the Pub Relay with me this weekend!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for November:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LIrunner9
LostTrailRunner
racer_x
Rob_C
Stplatt
tripleS
Zachtlopertje
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends.
I also announce the name of this week's contest winner and ask the next question in the KG Tris Podcast Trivia contest. If you want to win a 2 pack of Hornet Juice, email me with the answer by Friday, Nov. 27th (2 weeks this time).
Congrats to Racer_X - Ashleigh!
Click here to download an mp3 of this episode.
Links for this episode:
None.
Voicemail from:
None this week.
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
A School Answering Machine (funny) - In honour of my teacher colleagues who ran the Pub Relay with me this weekend!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for November:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LIrunner9
LostTrailRunner
racer_x
Rob_C
Stplatt
tripleS
Zachtlopertje
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
KG Tris #42: 11/8/09 - Tapering for a Pub Run?
Welcome to Episode #42 of the Kelownagurl Tris Podcast!
In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday!
And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:.
Brian AKA Rushrunner!
Honorable mentions go out to:
@roadcarver (Liza)
@milkthecowbaby (Jon)
and a listener, Dawn!
Click here to download an mp3 of this episode.
Thanks to the rest of you for playing along!
Links for this episode:
Nothing of note actually. :)
Voicemail from:
No voicemail this week but I did get a few great emails that I will read next week.
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"I Love Rock n Roll" By Joan Jett
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for November:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday!
And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:.
Brian AKA Rushrunner!
Honorable mentions go out to:
@roadcarver (Liza)
@milkthecowbaby (Jon)
and a listener, Dawn!
Click here to download an mp3 of this episode.
Thanks to the rest of you for playing along!
Links for this episode:
Nothing of note actually. :)
Voicemail from:
No voicemail this week but I did get a few great emails that I will read next week.
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"I Love Rock n Roll" By Joan Jett
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for November:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, November 1, 2009
KG Tris #41: 11/1/09 - Getting out of a Slump
Welcome to Episode #41 of the Kelownagurl Tris Podcast!
In this episode, I talk about having H1N1 in my house, motivation and getting out of a slump, and for some strange reason, Elton John!
I also announce my KG Tris Trivia Contest to win a two-pack of Hornet Juice. Listen to the podcast trivia question and email me with your answer no later than midnight Friday, November 6, 2009 (PST). If I get more than one correct answer, I will draw a winner. The winner's name will be announced on my next episode. I have 3-4 two-packs to give away so I plan to have a new trivia question each week!
Click here to download an mp3 of this episode.
Links for this episode:
Hornet Juice
Email or Voicemail from:
Dave - Galloping Gilli
Celia
Sandy - Be a Bond Girl
Jon from Milkthecowbaby Triathlon Podcast
Workout Song Clip of the Week:
"Original Sin" By Elton John
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
maryro
racer_x
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about having H1N1 in my house, motivation and getting out of a slump, and for some strange reason, Elton John!
I also announce my KG Tris Trivia Contest to win a two-pack of Hornet Juice. Listen to the podcast trivia question and email me with your answer no later than midnight Friday, November 6, 2009 (PST). If I get more than one correct answer, I will draw a winner. The winner's name will be announced on my next episode. I have 3-4 two-packs to give away so I plan to have a new trivia question each week!
Click here to download an mp3 of this episode.
Links for this episode:
Hornet Juice
Email or Voicemail from:
Dave - Galloping Gilli
Celia
Sandy - Be a Bond Girl
Jon from Milkthecowbaby Triathlon Podcast
Workout Song Clip of the Week:
"Original Sin" By Elton John
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
maryro
racer_x
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, October 25, 2009
KG Tris #40: 10/25/09 - Triathlon Technology
Welcome to Episode #40 of the Kelownagurl Tris Podcast!
In this episode, I read some email and race reports, and talk a little about the technology I use in my training and racing, plus I give an update on my running progress.
Click here to download an mp3 of this episode.
Links for this episode:
Cateye bike Computer
Garmin Edge 305
Garmin Training Center software
Garmin Connect website
Online Training Logs I use:
Bikejournal
Beginner Triathlete
Buckeye Outdoors
Daily Mile
Other useful sites that I don't use anymore:
Map My Run
Training Peaks
Nike Plus / Runner Plus
Shout outs to:
Stuart from the Quadrathon Podcast (for swimming :)
The Galloping Gilli (Dave - great email - thanks!)
Doug in VT (who PR'ed his half marathon for the WWFoR!)
Debra (who just got a new purple road bike!)
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe (from Fifty Counting Down podcast)
Stplatt (from The Devoted Runner podcast)
Voicemail from:
None this week.
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
"Scar that Never Heals" By Jeremy Fisher
Go to itunes and download his music!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks so much everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I read some email and race reports, and talk a little about the technology I use in my training and racing, plus I give an update on my running progress.
Click here to download an mp3 of this episode.
Links for this episode:
Cateye bike Computer
Garmin Edge 305
Garmin Training Center softwareGarmin Connect website
Online Training Logs I use:
Bikejournal
Beginner Triathlete
Buckeye Outdoors
Daily Mile
Other useful sites that I don't use anymore:
Map My Run
Training Peaks
Nike Plus / Runner Plus
Shout outs to:
Stuart from the Quadrathon Podcast (for swimming :)
The Galloping Gilli (Dave - great email - thanks!)
Doug in VT (who PR'ed his half marathon for the WWFoR!)
Debra (who just got a new purple road bike!)
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe (from Fifty Counting Down podcast)
Stplatt (from The Devoted Runner podcast)
Voicemail from:
None this week.
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
"Scar that Never Heals" By Jeremy Fisher
Go to itunes and download his music!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks so much everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, October 18, 2009
KG Tris #39: 10/18/09 - Getting Started in Triathlon
Welcome to Episode #39 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training this week and how to get started in triathlon.
Click here to download an mp3 of this episode.
Links for this episode:
Hornet Juice
Here's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe
Stplatt
Voicemail from:
Coach Jeff Smith from the Powerfit Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Sad Little Intro" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
kelownaguy
kelvinator
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my training this week and how to get started in triathlon.
Click here to download an mp3 of this episode.
Links for this episode:
Hornet Juice
Here's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe
Stplatt
Voicemail from:
Coach Jeff Smith from the Powerfit Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Sad Little Intro" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
kelownaguy
kelvinator
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, October 11, 2009
KG Tris #38: 10/11/09 - World Wide Festival of Races 2009
Welcome to Episode #38 of the Kelownagurl Tris Podcast!
In this episode, I talk about my 5k run for the World Wide Festival of Races 2009 and play a few voicemails!
Click here to download an mp3 of this episode.
Links for this episode:
Ironkim
"My Training Starts Tomorrow" By Roman Mica
Team Estrogen Forums
Sugoi Brand Champion gear
Kelowna Cycle
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe
Stplatt
Voicemail from:
Steve Platt (and his new podcast - The Devoted Runner)
Timmy Trendy AKA Milkthecowbaby Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Vigilante Man" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
douginvt
gabrielle
Grim_Reaper
kelownaguy
LostTrailRunner
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my 5k run for the World Wide Festival of Races 2009 and play a few voicemails!
Click here to download an mp3 of this episode.
Links for this episode:
Ironkim
"My Training Starts Tomorrow" By Roman Mica
Team Estrogen Forums
Sugoi Brand Champion gear
Kelowna Cycle
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe
Stplatt
Voicemail from:
Steve Platt (and his new podcast - The Devoted Runner)
Timmy Trendy AKA Milkthecowbaby Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Vigilante Man" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
douginvt
gabrielle
Grim_Reaper
kelownaguy
LostTrailRunner
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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