Welcome to Episode #47 of the Kelownagurl Tris Podcast!
In this episode, I look back at my goals and accomplishments of 2009, talk about my running this week, chat with Erik, and talk a little more about Joe Friel's blog about running form, turnover, and speed.
Click here to download an mp3 of this episode.
Links for this episode:
Click here to join my Buckeye New Year's Day 100km Trainer Ride Challenge
Or leave a comment here on my blog if you aren't a member of Buckeye Outdoors!
Challengers to date are: craig42k, FujiTeamPro, Gordon, gpsrunner, Kelownagurl, kelownaguy, Quadrathon, and SoloRunner
Joe Friel's blog
CoachPRS - Jeff Kline's video on Running Turnover
Got any ideas how we can celebrate my 50th episode, and one year of podcasting on January 17th? Drop me a line!
I have a new voicemail number so call me!
1-206-426-1200
Workout Song of the Week:
"What Do You Do with a Drunken Podcast" By The Unknowns
After January 8th, the song will change to something seasonal. Download this episode before then to hear a more raucous New Year's Eve song... ;)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Final Buckeye Challenge team for December:
douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
stubborntriathlete
triitagain
tripleS
trytotri
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Thursday, December 31, 2009
Monday, December 21, 2009
KG Tris #46: 12/21/09 - Interview with Ironkim and Raynaud's Syndrome
Welcome to Episode #46 of the Kelownagurl Tris Podcast!
Merry Christmas!! In this episode, I talk about my running (as usual), give a few shoutouts, and share a interview with @ironkim! Finally, I put out a challenge to all your hardcore triathletes and cyclists - join me in a 100k trainer ride (62 miles) on New Year's Day! Mind-numbing and butt-numbing - what a way to give your 2010 training and awesome kickstart! I'm trying to create it on Buckeye and will post the link here if I can make it work. Otherwise, tweet or comment on my blog, or email, or send an mp3 if you do it!
*If you belong to Buckeye, you can join the challenge here .
100 km Trainer Ride Challenge January 1, 2010
Otherwise, post your intentions as a comment to this episode.
Click here to download an mp3 of this episode.
Links for this episode:
Triathlete's Coffee Shop
Go Tribal website
Raynaud's Syndrome
Powerfit Triathlon Podcast
Run Run Live Podcast
@SweetDaddyD69
Ironkim's blog
Running to Disney Podcast
My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)
Workout Song of the Week:
"Silent Night" By Kelownaguy and Kelownagurl (AKA Erik and Barb :)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
The Buckeye Challenge team for December is amazing!
douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
stubborntriathlete
triitagain
tripleS
trytotri
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Merry Christmas!! In this episode, I talk about my running (as usual), give a few shoutouts, and share a interview with @ironkim! Finally, I put out a challenge to all your hardcore triathletes and cyclists - join me in a 100k trainer ride (62 miles) on New Year's Day! Mind-numbing and butt-numbing - what a way to give your 2010 training and awesome kickstart! I'm trying to create it on Buckeye and will post the link here if I can make it work. Otherwise, tweet or comment on my blog, or email, or send an mp3 if you do it!
*If you belong to Buckeye, you can join the challenge here .
100 km Trainer Ride Challenge January 1, 2010
Otherwise, post your intentions as a comment to this episode.
Click here to download an mp3 of this episode.
Links for this episode:
Triathlete's Coffee Shop
Go Tribal website
Raynaud's Syndrome
Powerfit Triathlon Podcast
Run Run Live Podcast
@SweetDaddyD69
Ironkim's blog
Running to Disney Podcast
My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)
Workout Song of the Week:
"Silent Night" By Kelownaguy and Kelownagurl (AKA Erik and Barb :)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
The Buckeye Challenge team for December is amazing!
douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
stubborntriathlete
triitagain
tripleS
trytotri
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, December 13, 2009
KG Tris #45: 12/13/09 - Sugoi Clothing Review and Common Training Mistakes
Welcome to Episode #45 of the Kelownagurl Tris Podcast!
In this episode, I talk about my running over the past 10 days, review my new Sugoi Mid Zero top and Sub Zero Zap tights, and talk a bit about the seven training mistakes most triathletes make, according to Joe Friel.
Click here to download an mp3 of this episode.
Links for this episode:
Sugoi Canada
Joe Friel's Blog
The Triathlete's Training Bible by Joe Friel
Hellasound Running Music
My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)
Workout Song of the Week:
"The Reindeer Rap" By the Reindeer Choir
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for December:
douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
triitagain
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my running over the past 10 days, review my new Sugoi Mid Zero top and Sub Zero Zap tights, and talk a bit about the seven training mistakes most triathletes make, according to Joe Friel.
Click here to download an mp3 of this episode.
Links for this episode:
Sugoi Canada
Joe Friel's Blog
The Triathlete's Training Bible by Joe Friel
Hellasound Running Music
My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)
Workout Song of the Week:
"The Reindeer Rap" By the Reindeer Choir
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for December:
douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
triitagain
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, November 29, 2009
KG Tris #44: 11/29/09 - Kids and Triathlon
Welcome to Episode #44 of the Kelownagurl Tris Podcast!
In this episode, I talk about my running for the past 2 weeks, and I respond to a question about kids in triathlon from Sweet Daddy D. My friend Carmelle, a well known local swimmer, triathlete, and teaching colleague, chats with me about kids in triathlon.
Click here to download an mp3 of this episode.
Links for this episode:
Critical Performance - Coach Rob Swan
Kids of Steel - Triathlon Canada
Kids Running website
And I announce the final two winners of the Hornet Juice Contest!
Phil - Perseid88 on twitter
And Steven from The Devoted Runner Podcast
Congrats and thanks for playing!!
Voicemail from:
"Sweet Daddy D"
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Jolene" By Jeremy Fisher
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Final Buckeye Challenge team for November!!:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
racer_x
Rob_C
RushRunner
Stplatt
tripleS
trytotri
Zachtlopertje
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my running for the past 2 weeks, and I respond to a question about kids in triathlon from Sweet Daddy D. My friend Carmelle, a well known local swimmer, triathlete, and teaching colleague, chats with me about kids in triathlon.
Click here to download an mp3 of this episode.
Links for this episode:
Critical Performance - Coach Rob Swan
Kids of Steel - Triathlon Canada
Kids Running website
And I announce the final two winners of the Hornet Juice Contest!
Phil - Perseid88 on twitter
And Steven from The Devoted Runner Podcast
Congrats and thanks for playing!!
Voicemail from:
"Sweet Daddy D"
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Jolene" By Jeremy Fisher
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Final Buckeye Challenge team for November!!:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
racer_x
Rob_C
RushRunner
Stplatt
tripleS
trytotri
Zachtlopertje
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, November 8, 2009
KG Tris #43: 11/18/09 - Pub Relay
Welcome to Episode #43 of the Kelownagurl Tris Podcast!
In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends.
I also announce the name of this week's contest winner and ask the next question in the KG Tris Podcast Trivia contest. If you want to win a 2 pack of Hornet Juice, email me with the answer by Friday, Nov. 27th (2 weeks this time).
Congrats to Racer_X - Ashleigh!
Click here to download an mp3 of this episode.
Links for this episode:
None.
Voicemail from:
None this week.
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
A School Answering Machine (funny) - In honour of my teacher colleagues who ran the Pub Relay with me this weekend!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for November:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LIrunner9
LostTrailRunner
racer_x
Rob_C
Stplatt
tripleS
Zachtlopertje
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends.
I also announce the name of this week's contest winner and ask the next question in the KG Tris Podcast Trivia contest. If you want to win a 2 pack of Hornet Juice, email me with the answer by Friday, Nov. 27th (2 weeks this time).
Congrats to Racer_X - Ashleigh!
Click here to download an mp3 of this episode.
Links for this episode:
None.
Voicemail from:
None this week.
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
A School Answering Machine (funny) - In honour of my teacher colleagues who ran the Pub Relay with me this weekend!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for November:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LIrunner9
LostTrailRunner
racer_x
Rob_C
Stplatt
tripleS
Zachtlopertje
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
KG Tris #42: 11/8/09 - Tapering for a Pub Run?
Welcome to Episode #42 of the Kelownagurl Tris Podcast!
In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday!
And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:.
Brian AKA Rushrunner!
Honorable mentions go out to:
@roadcarver (Liza)
@milkthecowbaby (Jon)
and a listener, Dawn!
Click here to download an mp3 of this episode.
Thanks to the rest of you for playing along!
Links for this episode:
Nothing of note actually. :)
Voicemail from:
No voicemail this week but I did get a few great emails that I will read next week.
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"I Love Rock n Roll" By Joan Jett
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for November:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday!
And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:.
Brian AKA Rushrunner!
Honorable mentions go out to:
@roadcarver (Liza)
@milkthecowbaby (Jon)
and a listener, Dawn!
Click here to download an mp3 of this episode.
Thanks to the rest of you for playing along!
Links for this episode:
Nothing of note actually. :)
Voicemail from:
No voicemail this week but I did get a few great emails that I will read next week.
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"I Love Rock n Roll" By Joan Jett
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for November:
douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, November 1, 2009
KG Tris #41: 11/1/09 - Getting out of a Slump
Welcome to Episode #41 of the Kelownagurl Tris Podcast!
In this episode, I talk about having H1N1 in my house, motivation and getting out of a slump, and for some strange reason, Elton John!
I also announce my KG Tris Trivia Contest to win a two-pack of Hornet Juice. Listen to the podcast trivia question and email me with your answer no later than midnight Friday, November 6, 2009 (PST). If I get more than one correct answer, I will draw a winner. The winner's name will be announced on my next episode. I have 3-4 two-packs to give away so I plan to have a new trivia question each week!
Click here to download an mp3 of this episode.
Links for this episode:
Hornet Juice
Email or Voicemail from:
Dave - Galloping Gilli
Celia
Sandy - Be a Bond Girl
Jon from Milkthecowbaby Triathlon Podcast
Workout Song Clip of the Week:
"Original Sin" By Elton John
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
maryro
racer_x
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about having H1N1 in my house, motivation and getting out of a slump, and for some strange reason, Elton John!
I also announce my KG Tris Trivia Contest to win a two-pack of Hornet Juice. Listen to the podcast trivia question and email me with your answer no later than midnight Friday, November 6, 2009 (PST). If I get more than one correct answer, I will draw a winner. The winner's name will be announced on my next episode. I have 3-4 two-packs to give away so I plan to have a new trivia question each week!
Click here to download an mp3 of this episode.
Links for this episode:
Hornet Juice
Email or Voicemail from:
Dave - Galloping Gilli
Celia
Sandy - Be a Bond Girl
Jon from Milkthecowbaby Triathlon Podcast
Workout Song Clip of the Week:
"Original Sin" By Elton John
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
maryro
racer_x
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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