Welcome to Episode #119 of the Kelownagurl Tris Podcast!
In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna!
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Race reports next week!
Becca from See Becca Try to Tri
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None but I do rave about my Sugoi Versa Jacket again.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Saturday, August 25, 2012
Saturday, June 9, 2012
KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?
Welcome to Episode #118 of the Kelownagurl Tris Podcast!
In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
* Kabekona Tri Girl - Sara
* Carlos, the Jackal
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None but I do rave about my Sugoi Versa Jacket again.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
* Kabekona Tri Girl - Sara
* Carlos, the Jackal
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None but I do rave about my Sugoi Versa Jacket again.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Monday, June 4, 2012
KG Tris #117: 6/3/12 - KG runs a Marathon!
Welcome to Episode #117 of the Kelownagurl Tris Podcast!
In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!
To download an mp3 of this episode, click here.
Here's a link to the Donate option of the Run for Water website.
Email, Voice Mail, and Race Reports from:
* John from Scottsdale
* Geoff from Oregon
* Barb from Idaho
* Jo Kappus
* Wendy from Florida
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!
To download an mp3 of this episode, click here.
Here's a link to the Donate option of the Run for Water website.
Email, Voice Mail, and Race Reports from:
* John from Scottsdale
* Geoff from Oregon
* Barb from Idaho
* Jo Kappus
* Wendy from Florida
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Monday, May 21, 2012
KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama
Welcome to Episode #116 of the Kelownagurl Tris Podcast!
In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
* Geoff - Western Oregon University Sprint+ Triathlon
* John from http://www.daretotrilife.com
* Melanie from http://www.northerngardenersalmanac.com/
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
* Geoff - Western Oregon University Sprint+ Triathlon
* John from http://www.daretotrilife.com
* Melanie from http://www.northerngardenersalmanac.com/
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Monday, April 30, 2012
KG Tris #115: 4/30/12 - Marathon Training Update
Welcome to Episode #115 of the Kelownagurl Tris Podcast!
In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
none
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
none
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, March 11, 2012
KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon
Welcome to Episode #114 of the Kelownagurl Tris Podcast!
In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race.
Maximizing the Aero Position video with Dave Scott on Youtube
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
none
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race.
Maximizing the Aero Position video with Dave Scott on Youtube
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
none
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Wednesday, February 15, 2012
KG Tris #113: Mini-Episode 2/15/12 - Feed Issues
Hello everyone,
I'm taking this opportunity to try using my iphone to record a mini episode using ipadio. I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is. However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended. Apparently they are going in a new direction and without any warning at all, they suspended all accounts that weren't advertising with them.
Luckily for me, I only store my shows on their server and don't use their feed service so I was able to store #112 on Dropbox (for now) and this new mini-episode on ipadio. For now, all of my old shows are still accessible to itunes from Mevio but I'm not sure how long it will be before they delete them so I am looking for a new place to store them, and I have created an account on archive.org which looks promising. As soon as I have time, I am going to uploaded all my old shows to the new server and then I will have to change the link on the blog for each episode so hopefully I can get that done soon. If you have just subscribed to the show and none of the old episodes are showing up, that is probably why. Be patient and as soon as I can, I will get things straightened out.
Thanks for your patience!
Barb
I'm taking this opportunity to try using my iphone to record a mini episode using ipadio. I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is. However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended. Apparently they are going in a new direction and without any warning at all, they suspended all accounts that weren't advertising with them.
Luckily for me, I only store my shows on their server and don't use their feed service so I was able to store #112 on Dropbox (for now) and this new mini-episode on ipadio. For now, all of my old shows are still accessible to itunes from Mevio but I'm not sure how long it will be before they delete them so I am looking for a new place to store them, and I have created an account on archive.org which looks promising. As soon as I have time, I am going to uploaded all my old shows to the new server and then I will have to change the link on the blog for each episode so hopefully I can get that done soon. If you have just subscribed to the show and none of the old episodes are showing up, that is probably why. Be patient and as soon as I can, I will get things straightened out.
Thanks for your patience!
Barb
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