Sunday, January 11, 2009

KG Tris #3: 1/11/09 - Bikes, Bikes, Bikes

Welcome to Episode #3 of the Kelownagurl Tris Podcast!

This episode is a bit of a 'variety show' of my week. I play around with recording on the run, in the car to and from the pool, and on the bike trainer. You hear Kelownaboy chiming in from time to time, I thank a bunch of people, and we get a training update from my hubby, Erik.

I haven't received my new mic yet so the sound is still a bit scratchy now and again but I think there's an improvement in sound overall. I hope to continue to improve as time goes by.


Click here to download and mp3 of this episode.


Links I talk about in this episode:

http://runningfromthereaper.blogspot.com
http://4feetrunning.blogspot.com
http://runrunlive.com
http://ultradad.podbean.com
http://dicksnjanes.blogspot.com (warning: explicit)

My Trek Madone 5.1

Video link: How to change a road bike tire

Video link: Another video on a mountain bike tire

Remember:

It's never too late to be what you might have been! ~ George Elliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

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