In this episode, I talk about my training, my diet, and my mom; I try out my new running shoes, and talk about getting organized for training. I also give some links to good places to get bike maintenance info and respond to a few emails.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Sheldon Brown
Sheldon Brown Memorial Site
Beginner Triathlete Intermediate Sprint Training Plan
http://lonewolf-runner.blogspot.com
Rubbermaid storage unit
Runcast.tv
My page on Runcast TV
My First Triathlon Video on Youtube
Triathlete's Coffee Shop - Monday, March 9th, 5:30 pm pst, 8:30 pm est
Run Run Live
My new shoes - New Balance 1063
Workout Song Clip of the Week:
"Footloose" by Kenny Loggins
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
1 comment:
Hey Barb! I've made it through episode 5 so far. Love your enthusiasm...keep up the good work. :)
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