In this episode, I talk about my training, my laser eye surgery, being sponsored by Kona Endurance, give advice on how to speak "Canadian", and interview my mom!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Do a tri on your birthday - BFitBday
Kona Endurance
Roasted Root Veggies
Avocado Shrimp Salad
Canadianisms (I don't agree with all of these, some of them are regional.)
My mom grooving on the djembe on Christmas Eve! (also my two brothers and me)
Workout Song Clip of the Week:
"500 Miles" by the Proclaimers
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
1 comment:
The Canadian accent lesson was too funny and way overdue!
I lived in the US for a while and always got roused for our proper English pronunciation. It is called English, like from England, and if you listen to them their accent is like ours.
That's abowt all I have to say on that!
Cheers,
Rob.
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