KG Tris #21: 5/17/09 - Tapering

Welcome to Episode #21 of the Kelownagurl Tris Podcast!

In this episode, I talk about my upcoming taper week, Erik's 160km ride around the lake, and I have more job news!


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Oliver Sprint Tri

Can't remember what else... lol... :)

Go to my regular blog to see my race plans, my packing list, and pics of the race routes.

The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge

The new KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, IWCharters, jenrunsaz, jfaye, keeponrunning, Kelownaguy, LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Lybbe, Ms_Quadrathon, Neumen of "The Neumen Show", nln, paulakeo, Quadrathon of the "Quadrathon Podcast", Runningaz, Rushrunner, Smellycents, Smur38, Solorunner, Shootruntri (Stubborntriathlete), tradshad, Triskele, triwithms, and Trytotri

New additions this week - h0td0g and sjg712!

Thank you everyone! :)

Workout Song Clip of the Week:

"The Middle" - Jimmy Eat World

I know I've already played this but I like it SO much and I LOVE the lyrics. It speaks to me.

Here they are:

Hey, don't write yourself off yet.
It's only in your head you feel left out,
Or looked down on.
Just try your best,
Try, everything you can.
And don't you worry what they tell themselves
When you're away.

[Chorus] It just takes some time, Little girl,
you're in the middle of the ride.
Everything, everything will be just fine,
Everything, everything will be alright. (alright)

Hey, you know they're all the same.
You know you're doing better on your own,
So don't buy in. Live right now.
Yeah, just be yourself.
It doesn't matter if it's good enough
For someone else.

Hey, don't write yourself off yet.
It's only in your head you feel left out,
Or looked down on.
Just do your best,
Do everything you can.
And don't you worry what their bitter hearts
Are gonna say.

[Chorus] It just takes some time, Little girl,
you're in the middle of the ride.
Everything, everything will be just fine,
Everything, everything will be alright. (alright)

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!