In this episode, I talk about my hard training week, supplements and fueling for training, "sighting" when doing an open water swim (OWS), and of course, the Buckeye Challenge.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Sighting on the Open Water Swim
Simply Stu
Kona Endurance
Nuun
Carbo-Pro
Branched Chain Amino Acids
Bento Box
The Buckeye Challenge - "There can Be Only One" Podcaster Challenge
KG Tris team - Fl4tm4n, Erin337, Solorunner, Neumen of "The Neumen Show", Lybbe, Kelvenator, IWCharters, Keeponrunning, Racer_X77Ash, Chatterbox, jfaye, 4Miler, Bicoastalite, Smellycents, bhop7, Marathongirl262, Shootruntri, Traintriathlon, jbone66, nIn, tradshad, losttrailrunner of the "Lost Trail Runner Podcast", triwithms, LIrunner9, Trytotri, and Zachtlopertje!
Added this week - Quadrathon (of the Quadrathon Podcast), Hegstrom aka GPSRunner, and jdeegan (OK I'm going to embarrass myself by admitting that the name jdeegan is VERY familiar but I don't remember where I know you from??? Help!)
All April miles must be logged by Thursday, April 30th! Thank you everyone! :)
Workout Song Clip of the Week:
"I Want You to Want Me" - By Cheap Trick
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
2 comments:
Barb, I used eight lemon & lime Nuuns in my 500ml bottle throughout the course of the Hadrian's Wall run last week. I found that the GoGel and other juices were just too sweet after mile thirtysix (six sachets). The Nuuns suited me fine which I took in combination with the gels. They helped to settle my stomach by taking away some of the sweet, sickly taste. I don't know if the other non-citrus flavours would have done the same though.
Awesome Podcast! Great job!
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