Sunday, December 19, 2010

KG Tris #84: 12/19/10 - Fireside Chat with Quadrathon, Dirt Dawg, and Rundigger!

Welcome to Episode #84 of the Kelownagurl Tris Podcast!

In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run.


To download Episode #84 to your computer, click here.


This episode is the first show of the Run Tri Chat Podcast.

To subscribe to the Run Tri Chat Podcast - click here


Email, Voice Mail, Race Reports, and Links from:

None this week


Erik's Blog "After the Storm"


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

None

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, December 12, 2010

KG Tris #83: 12/12/10 - Lactate Threshold, Skate Skiing, Treadmills, and More!

Welcome to Episode #83 of the Kelownagurl Tris Podcast!

In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.

To download Episode #83 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Skate Skiing Video


Sara, Kabekona Tri Girl

Tim from Maryland

Heather from Alaska

Jason from the Mainely Triathlon Podcast

Pros and Cons of Using a Treadmill

Fluid versus Magnetic Trainer

Joe Friel's Blog

Erik's Blog "After the Storm"


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen

"Let It Snow" by Bing Crosby

"White Christmas" by Bing Crosby

"Your Man" by Down With Webster

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, December 5, 2010

KG Tris #82: 12/5/10 - Bike Trainer Workouts and More

Welcome to Episode #82 of the Kelownagurl Tris Podcast!

In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.

To download Episode #82 to your computer, click here.



Email, Voice Mail, Race Reports, and Links from:

Intros by Jesse, Angie, and Erik

Reynaud's Syndrome

Tree Brewing Company's "Thirsty Beaver Amber Ale"

Mail from:

Melanie

Michael W.

Johanna

Erik's Blog "After the Storm"
http://kelownaguy.blogspot.com

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clip of the Week:

"One Less Lonely Girl" by Jesse Bieber

Pease feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!