Welcome to Episode #84 of the Kelownagurl Tris Podcast!
In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run.
To download Episode #84 to your computer, click here.
This episode is the first show of the Run Tri Chat Podcast.
To subscribe to the Run Tri Chat Podcast - click here
Email, Voice Mail, Race Reports, and Links from:
None this week
Erik's Blog "After the Storm"
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
None
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, December 19, 2010
Sunday, December 12, 2010
KG Tris #83: 12/12/10 - Lactate Threshold, Skate Skiing, Treadmills, and More!
Welcome to Episode #83 of the Kelownagurl Tris Podcast!
In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.
To download Episode #83 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Skate Skiing Video
Sara, Kabekona Tri Girl
Tim from Maryland
Heather from Alaska
Jason from the Mainely Triathlon Podcast
Pros and Cons of Using a Treadmill
Fluid versus Magnetic Trainer
Joe Friel's Blog
Erik's Blog "After the Storm"
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen
"Let It Snow" by Bing Crosby
"White Christmas" by Bing Crosby
"Your Man" by Down With Webster
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.
To download Episode #83 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Skate Skiing Video
Sara, Kabekona Tri Girl
Tim from Maryland
Heather from Alaska
Jason from the Mainely Triathlon Podcast
Pros and Cons of Using a Treadmill
Fluid versus Magnetic Trainer
Joe Friel's Blog
Erik's Blog "After the Storm"
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen
"Let It Snow" by Bing Crosby
"White Christmas" by Bing Crosby
"Your Man" by Down With Webster
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, December 5, 2010
KG Tris #82: 12/5/10 - Bike Trainer Workouts and More
Welcome to Episode #82 of the Kelownagurl Tris Podcast!
In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.
To download Episode #82 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Intros by Jesse, Angie, and Erik
Reynaud's Syndrome
Tree Brewing Company's "Thirsty Beaver Amber Ale"
Mail from:
Melanie
Michael W.
Johanna
Erik's Blog "After the Storm"
http://kelownaguy.blogspot.com
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clip of the Week:
"One Less Lonely Girl" by Jesse Bieber
Pease feel free to leave me a comment, send me an email, or leave me a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.
To download Episode #82 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Intros by Jesse, Angie, and Erik
Reynaud's Syndrome
Tree Brewing Company's "Thirsty Beaver Amber Ale"
Mail from:
Melanie
Michael W.
Johanna
Erik's Blog "After the Storm"
http://kelownaguy.blogspot.com
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clip of the Week:
"One Less Lonely Girl" by Jesse Bieber
Pease feel free to leave me a comment, send me an email, or leave me a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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