Monday, July 25, 2011

KG Tris #101: 7/25/11 - Brick Run or Transition Run?

Welcome to Episode #101 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!

To download Episode #101 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:


Carlos
Sara

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Monday, July 11, 2011

KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay

Welcome to Episode #100 of the Kelownagurl Tris Podcast!


In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD!


To download Episode #100 to your computer, click here.


Email, Voice Mail, Race Reports, and Links:


Shelly
Lesley
Nikki
Wendy
Megan
Doug (SweetDaddyD)



Click here to join the KG Tris Podcast Listener Group on facebook.

Closing Music:



"Here and Now" by Great Big Sea


Please feel free to leave me a comment, send me an email, or leave a review on itunes!


Here's a link to the show on itunes.


Remember:


It's never too late to be what you might have been! ~ George Eliot


Email me: kelownagurl@gmail.com


Website: http://kelownagurltris.blogspot.com