Sunday, January 31, 2010

KG Tris #52: 1/31/10 - Who Needs a Coach?

Welcome to Episode #52 of the Kelownagurl Tris Podcast!

In this episode, I talk about pool running, the 10 in 10 challenge, and my decision to hire a coach!

Click here to download an mp3 of this episode.


Links for this episode:

Joe's Goals website (from last week)

Pool Running

10 in 10 Challenge

Coach Jeff Kline from PRSFit Personal Best Fitness

Oliver Half Iron - June 6, 2010


Email or Voice Mail from:


None this week.


My voice mail line number is:

1-206-426-1200


Workout Song Clip of the Week:


"Boomerang Baby" By The Shins

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for January:
caverunner
coachjeff
doug65619
douginvt
erin337
gabrielle
gallopinggilli
ironkim
ironmanjay
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri
Zachtlopertje



Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, January 24, 2010

KG Tris #51: 1/24/10 - Sleepless in Kelowna

Welcome to Episode #51 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my sinus cold, my new neti pot, my sleep troubles and menopause! We also hear a voicemail and a few emails, and I get a letter from a lawyer!


Click here to download an mp3 of this episode.


Links for this episode:

Neti-Pot
Lybbe (Fifty Counting Down Podcast)
Dan (Four Feet Running)
Stuart (Quadrathon Podcast)
Mr. Ben Dover from Werntme Noway
KT Tape
ITB Strap <-- mine is similar

Email or Voice Mail from:


Melanie
Stuart
Jo from New Jersey


Workout Song Clip of the Week:


"Fall for Anything" By Jeremy Fisher (Buy his album, it's great!)

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Buckeye Challenge team for January:
caverunner
coachjeff
doug65619
douginvt
erin337
gabrielle
gallopinggilli
ironmanjay
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri
Zachtlopertje

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, January 17, 2010

KG Tris #50: 1/17/10 - Happy Anniversary!

Welcome to Episode #50 of the Kelownagurl Tris Podcast!

In this episode, we hear a boatload of voicemails and emails from friends and listeners to celebrate our 50th episode! Huge thanks to everyone - I've had an amazing year!


Click here to download an mp3 of this episode.


People you will hear from in this episode:

Coach Jeff Smith from (The Triathlon Podcast with Coach Jeff)
Gordon from(Running to Disney Podcast)
Dave from (The Laganrunner Podcast)
Lybbe from (Fifty Counting Down Podcast)
Doug (@SweetDaddyD69)
Timmy Trendy
Steve Chopper from (A Mile With Me Podcast)
Matt from (Run Digger Run Podcast)
Steven from (The Devoted Runner Podcast)
Drusy from(Toni's Blog)
Heather (@HeatherMoulton)
Liza from (Roadcarver's Journey)
Davegilli from (The Galloping Gilli Blog)
Melanie from (Caffinara Blog)
Ken from (DicksnJanes Podcast)
Jasminn from (Tri-ing Hard Blog)
Mark_TheTriGeek from (5 Speed Cassette Podcast)
Tribork from (Tribork is Trying Blog)
Stuart from (The Quadrathon Podcast)
Jon from (Milk The Cow Baby Triathlon Podcast)
Dawne (Trifunster Podcast)
Jo from (A Mom's Journey to Run Another Marathon)
Ashleigh aka Racer_x77Ash
Nik and Dan from (4 Feet Running Podcast)
James from (Early Morning Cruzin' Podcast)
Brad Pitt <--click for picture
Chris Russell from (Run Run Live Podcast)

Thanks also to:
Coach Brian (@Viking1959)
Nigel from (Running From the Reaper Podcast)
Phil from (Shadowcasts Blog)
Justin from (Mango Endurance Blog )
Brian from (Stay Tuned Triathlon Podcast)
Steverunner from (Phedippidations Podcast)
Adam from (Burning 2010 Podcast)
Simplystu from (SimplyStu Triathlon Podcast)
Brad from (The Neumen Show)
Erin (Elements of Erin Blog and the Tri N Reality Podcast)
RRG98
Gabrielle from (Gabs a Trucker Blog)
Dennis from (Early Morning Runner/Biker Podcast)
Trea
Ian from (Just Us and a Few Friends Blog)
Mike (Dirt Dawg's Rambling Diatribe Podcast)
Carlos (The Jackal on Runcast TV)
Runcast TV
Runners Roundtable Podcast
Triathlete's Coffee Shop
World Wide Festival of Races

...and many others.....


Songs of the Week:

"The Middle" by Jimmy Eat World

"Tub Thumping" by Chumbawumba

"What Will We Do for the 50th Episode" Written by Jasminn, sung by Barb and Erik (sans wine)

"Scar that Never Heals" by Jeremy Fisher

"Long May You Run" by Chris Russell and Neil Young


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for January is 27 strong!:

coachjeff
doug65619
douginvt
erin337
gabrielle
gallopinggilli
ironmanjay
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri
Zachtlopertje


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, January 10, 2010

KG Tris #49: 1/10/10 - 2010 Base Training and Trainer Workouts

Welcome to Episode #49 of the Kelownagurl Tris Podcast!

In this episode, I talk about my first week at training, my healthy eating habits (diet :), my rough overall plan for training in the next 5 months, and some of the trainer workouts I do on the bike during this period. I also get a funny voice mail from SweetdaddyD!

If you are planning to send me a voice mail, mp3, or email to help me celebrate my 50th show, please get it to me by Friday, January 15th! It can be anything - a tri tip, your 2009 triathlon accomplishments, your 2010 goals, or just a hello! Thanks!

Click here to download an mp3 of this episode.


Links for this episode:

More Pedaling Drills from Joe Friel (speed skills)

Joe Friel's Heart Rate Zones

Coaching Novice Athletes (More Joe Friel - there are 6 articles in this series)


Voice Mail from:


Sweet Daddy D


Workout Song Clip of the Week:


"More Than Words" By Extreme

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for January:

douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kinverkid
LIrunner9
LostTrailRunner
Lybbe
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
Trifunster
triitagain
tripleS
Zachtlopertje


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, January 3, 2010

KG Tris #48: 1/3/10 - 100k Trainer Ride!

Welcome to Episode #48 of the Kelownagurl Tris Podcast!

In this episode, Erik and I record a little during and after our 100km trainer ride on New Year's Day, I play a couple of voicemails from Dave the Galloping Gilli as he completes his 100km commute in subzero temps, and we talk a bit about the upcoming year. Huge thank you goes out to everyone who tweeted support during our ride, especially Dan from Four Feet Running!

I also ask for your emails, voicemail, and/or mp3's to help celebrate my 50th episode and one year anniversary! Send in your tri tips, your accomplishments, your goals, your questions, or anything else you want to get off your chest!

I'll be taking submissions up until Friday, January 15th for Episode #50 (January 17th).


Click here to download an mp3 of this episode.


Links for this episode:

Galloping Gilli

Running the Sahara

Spirit of the Marathon





My voice mail line number is:

1-206-426-1200



Workout Song Clip of the Week:

"Remind Me" By Jeremy Fisher


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Final Buckeye Challenge team for December - 22 strong!

We came in first place! Whoo hoo!

douginvt
erin337
gallopinggilli
Grim_Reaper
ironmanjay
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Neumen_Running
Quadrathon
Rob_C
RushRunner
Stplatt
stubborntriathlete
triitagain
tripleS
trytotri
Zachtlopertje

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!