Sunday, November 13, 2011

KG Tris #108: 11/13/11 - Running Success and the Furman FIRST Program

Welcome to Episode #108 of the Kelownagurl Tris Podcast!

In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program.  Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode.

To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:


Stuart from the Quadrathon Podcast (which I will be co-hosting for awhile - check it out!)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!