Saturday, August 27, 2011

KG Tris #104: 8/26/11 - Kelowna Apple Triathlon and Race Anxiety

Welcome to Episode #104 of the Kelownagurl Tris Podcast!

In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety.

To download Episode #104 to your computer, click here.
 

Email and Race Reports:

Sara
Monica F
John B
Chad from the Can Do Tri Podcast

RebeccaRN1
Weavingfool

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Saturday, August 13, 2011

KG Tris #103: 8/13/11 - Listener Race Reports

Welcome to Episode #103 of the Kelownagurl Tris Podcast!

In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports.

To download Episode #103 to your computer, click here.
 

Email and Race Reports:

Dave H.
Heather M.
Thomas (Arlbert Einstein)
Megan F.
Andrew C.
Cindy T.
John - Dare to Tri Life Podcast


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Wednesday, August 3, 2011

KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011

Welcome to Episode #102 of the Kelownagurl Tris Podcast!

In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon.

To download Episode #102 to your computer, click here.

Cool people we met:

Chris F. and Christine B. and Christine's two kids
Sheila and Chris K. and daughter, Jennifer
John and Bev H.
Shelly C. and John B. and Shelly's boys
Arlyne and Brian C.
Glenn G.
Gordon and Marie H.
Eric and Megan S.
Megan's Mom

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!