Thursday, December 29, 2011

KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training"

Welcome to Episode #110 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete".  In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Sybil
Daniel
John
Lizzie
Dennis
Janecozens
Tribecca
Scoutcycling
Dita
Aaron
Sheila
Jason

Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea


Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, December 4, 2011

KG Tris #109: 12/4/11 - Ginger Jar Historic 10k

Welcome to Episode #109 of the Kelownagurl Tris Podcast!

In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Don
Reggie
Carlos
Megan
Daniel
Heidi
Jodie



Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea


Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!