Monday, May 21, 2012

KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama

Welcome to Episode #116 of the Kelownagurl Tris Podcast!

In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.

To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:

* Geoff - Western Oregon University Sprint+ Triathlon

* John from

* Melanie from

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training

Gear Reviews


Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!