Sunday, October 24, 2010

KG Tris #79: 10/24/10 - Vancouver Tweetup Run and Iain's Kona Race Report

Welcome to Episode #79 of the Kelownagurl Tris Podcast!

In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniain (Iain)!

Click here to download an mp3 of this episode.Links:

Erin's Blog

Jennifer's Blog

Eric's Blog

Iain's Blog

Erik's new blog - After the Storm

Email, Voice Mail, and Race Reports from:

Iain Hindes

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Nothing Else Matters" by Metallica

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, October 17, 2010

KG Tris #78: 10/17/10 - Victoria Half Marathon 2010 Race Report

Welcome to Episode #78 of the Kelownagurl Tris Podcast!

In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race.


Click here to download an mp3 of this episode.


Links:

Race 4 MS - Ray Miller

Tri With MS - Rob

PRS Fit - Coach Jeff Kline

Mainely Triathlon Podcast

Can Do Tri Podcast

Victoria Half Marathon and 8k Road Race

Erik's new blog - After the Storm

Email, Voice Mail, and Race Reports from:

None

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"I Feel Good" by James Brown

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, October 3, 2010

KG Tris #77: 10/3/10 - Pre Race Jitters

Welcome to Episode #77 of the Kelownagurl Tris Podcast!

In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!


Click here to download an mp3 of this episode.


Links:

Can Do Tri Podcast

Victoria Half Marathon and 8k Road Race

Erik's new blog - After the Storm

Email, Voice Mail, and Race Reports from:

Jo from New Jersey

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Oh Canada" by Five Iron Frenzy

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!