Welcome to Episode #79 of the Kelownagurl Tris Podcast!
In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniain (Iain)!
Click here to download an mp3 of this episode.Links:
Erin's Blog
Jennifer's Blog
Eric's Blog
Iain's Blog
Erik's new blog - After the Storm
Email, Voice Mail, and Race Reports from:
Iain Hindes
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Nothing Else Matters" by Metallica
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, October 24, 2010
Sunday, October 17, 2010
KG Tris #78: 10/17/10 - Victoria Half Marathon 2010 Race Report
Welcome to Episode #78 of the Kelownagurl Tris Podcast!
In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race.
Click here to download an mp3 of this episode.
Links:
Race 4 MS - Ray Miller
Tri With MS - Rob
PRS Fit - Coach Jeff Kline
Mainely Triathlon Podcast
Can Do Tri Podcast
Victoria Half Marathon and 8k Road Race
Erik's new blog - After the Storm
Email, Voice Mail, and Race Reports from:
None
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"I Feel Good" by James Brown
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race.
Click here to download an mp3 of this episode.
Links:
Race 4 MS - Ray Miller
Tri With MS - Rob
PRS Fit - Coach Jeff Kline
Mainely Triathlon Podcast
Can Do Tri Podcast
Victoria Half Marathon and 8k Road Race
Erik's new blog - After the Storm
Email, Voice Mail, and Race Reports from:
None
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"I Feel Good" by James Brown
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, October 3, 2010
KG Tris #77: 10/3/10 - Pre Race Jitters
Welcome to Episode #77 of the Kelownagurl Tris Podcast!
In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!
Click here to download an mp3 of this episode.
Links:
Can Do Tri Podcast
Victoria Half Marathon and 8k Road Race
Erik's new blog - After the Storm
Email, Voice Mail, and Race Reports from:
Jo from New Jersey
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Oh Canada" by Five Iron Frenzy
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!
Click here to download an mp3 of this episode.
Links:
Can Do Tri Podcast
Victoria Half Marathon and 8k Road Race
Erik's new blog - After the Storm
Email, Voice Mail, and Race Reports from:
Jo from New Jersey
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Oh Canada" by Five Iron Frenzy
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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