Sunday, June 28, 2009

KG Tris #27: 6/28/09 - School's Out!

Welcome to Episode #27 of the Kelownagurl Tris Podcast!

In this episode, I talk about the end of the school year, and Erik and I talk about his upcoming one day 300km ride from Banff to Jasper!


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Banff Jasper Icefields Parkway

Below is the elevation profile in reverse going from Jasper to Lake Louise, near Banff. However, Erik will be starting in Banff then riding to Lake Louise, then on the Icefields Parkway to Jasper, so his ride will include this profile done the opposite direction. There will be approximately 6500' of climbing over two major mountain passes.



The KG Tris Buckeye team for June - 4Miler, Austinslide, Chatterbox, Coachjeffsmith of the Powerfit Triathlon Podcast, LIrunner9, IWCharters, jbailey_545, jfaye, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri

Thank you everyone! :)

Workout Song Clip of the Week:

"School's Out" by Alice Cooper

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, June 21, 2009

KG Tris #26: 6/21/98 - 5k Race and Trail Running

Welcome to Episode #26 of the Kelownagurl Tris Podcast!

In this episode, I talk about running with my daughter on her first 5k race, school/work, my body composition analysis, my first two trail runs, and the book recommended by Quadrathon - "Running Within."


Click here to download an mp3 of this episode.


Things I talk about in this episode:

"Running Within" by Jerry Lynch and Warren Scott

Kelowna Women's Run - See pics below

Trail Running - See pics below

Race Reports, Emails, and Congrats!

Voicemail from:

Stuart from the Quadrathon Podcast

Lybbe from Fifty Counting Down Podcast

Race Reports from:

• Maryro from Essex, England
• Megan from Utah
• Jo from New Jersey
• BigPapaQ from http://daveandrunning.wordpress.com/

Good luck on Sunday:

Lone Wolf Runner - First Triathlon!

Erin337 - Victoria Half Iron!

The KG Tris Buckeye team for June - 4Miler, Chatterbox, IWCharters, jbailey_545, jfaye, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri

Big thank you to LIrunner9 who is going to help out Adam (Zenrunner) for the rest of the month.

Thank you everyone! :)

Workout Song Clip of the Week:

"I'm On My Way" By the Proclaimers

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!




Carly got cut off a bit in this picture. I look a bit too tough for my own good...


Trail Run Pictures (cell phone quality)


Thomson Flats



Jack Smith Lake

Sunday, June 14, 2009

KG Tris #25: 6/14/09 - Answering Your Tri Questions

Welcome to Episode #25 of the Kelownagurl Tris Podcast!

In this episode, I talk about writing report cards in the busy month of June, my stupid cold, and I answer a bunch of those triathlon questions you have always wanted to ask.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

My new podcast voice mail line! 1-206-202-1493

Wiki - Triathlon History

Triathlon - The Early History

Title Nine Sports Bra

Enell Sports Bra

Basic Triathlon Rules

Race Reports and Congrats!

Meechellee and Solorunner - First Sprint Tri

IWCharters 55@55 - Ran for 16 hours!!
The attempt was for 55 summits in 24 hrs, 73 miles, 30,000 ft.

Sheila's Race Report
- First Sprint Tri

Andy's Race Report - Sprint Tri Report

Gordon (Disneyrunner) - 10k PR!

Jo (LIrunner9) - 10K PR!

Andrew (keeponrunning) - Marathon

Good luck next weekend:

Lone Wolf Runner - First Triathlon!



The KG Tris team for June - 4Miler, Chatterbox, IWCharters, jbailey_545, jfaye, , LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri

Thank you everyone! :)

Workout Song Clip of the Week:

"You've Got a Cold" - by 10 CC (1970's :)

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, June 7, 2009

KG Tris #24: 6/7/09 - Century Ride Race Report

Welcome to Episode #24 of the Kelownagurl Tris Podcast!

In this episode, I talk about training during the busy month of June, give a 'race report' for my century ride last weekend, and I get more voice mail!


Click here to download an mp3 of this episode.



Things I talk about in this episode:

Ashleigh's Race Report

Armstrong Century Ride

Elevation Profile of the Armstrong Century Ride





Workout Song Clip of the Week:


None this week - instead we listen to four 'on-the-road' updates from Kevin (killrgrams) who ran 43 miles on his 43rd birthday last weekend! Check out his new podcast at Running From Diabetes!


Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!