Sunday, February 14, 2010

KG Tris #54: 2/14/10 - Running Again

Welcome to Episode #54 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training for the week, getting back into running, and my Garmin 310xt frustrations.

Click here to download an mp3 of this episode.


Links for this episode:

How to Calculate your HR Zones by CoachPRS


Email, Voice Mail, and Comments from:


Pascal
Johanna
Rushrunner (Brian)
gwjones00
Bevfam
mainerunnerguy
tanyamr
Carlos the Jackal
Mike - 26.2 is my Cooldown
Skierz
Sara
Stuart Quadrathon Podcast
Trea
Jasminn
Fit Johnny
Steven Platt Devoted Runner Podcast

My voice mail line number is:

1-206-426-1200


Workout Song Clips of the Week:


"You've Got a Friend In Me" from Toy Story

"Bike" by Mal Webb

"Love Me Do" By The Beatles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Click here to join the Buckeye Challenge team for February:

balancingact
caffinara
caverunner
coachjeff
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
MissPelled
nln
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, February 7, 2010

KG Tris #53: 2/7/10 - Time in the Pool

Welcome to Episode #53 of the Kelownagurl Tris Podcast!

In this episode, I talk about my first full week of training with Coach Jeff of PRS Fit Training.


Click here to download an mp3 of this episode.


Links for this episode:

Ironkim's Website

Basic Strength and Core Exercises Video


Basic Strength and Core Exercises from Jeff Kline on Vimeo.




Email or Voice Mail from:


Ironkim


My voice mail line number is:

1-206-426-1200


Workout Song Clip of the Week:


"Ready to Run" By James Taylor and the Dixie Chicks

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for February:

balancingact
caffinara
caverunner
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!