Sunday, March 11, 2012

KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon

Welcome to Episode #114 of the Kelownagurl Tris Podcast!

In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race.

Maximizing the Aero Position video with Dave Scott on Youtube

To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:


Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews


Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!