Sunday, March 29, 2009

KG Tris #14: 3/29/09 - Now what - Piriformis?

Welcome to Episode #14 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, heading back to the pool, new injuries, and the piriformis.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Piriformis Stretch

Piriformis Stretch on the Foam Roller

Foam Roller Exercises - this one's for the ladies... Not totally related but I always enjoy watching it.... lol...


Real Ryder Advanced Cycling Technology

Triathlete's Coffee Shop - Monday, March 30, 5:30 pm pst - Holisticguru talks about nutrition


Workout Song Clip of the Week:

"Brown-Eyed Girl" by Van Morison (not the version you were expecting? :)


Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, March 22, 2009

KG Tris #13: 3/22/09 - New Training Plan / Bricks

Welcome to Episode #13 of the Kelownagurl Tris Podcast!

In this episode, I talk about my new training plan, give an update on my laser eye surgery, and talk about doing brick workouts.

PS No Episode #12b - not interesting enough.... :)


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Wounded Warriors

Introduction to Bricks

Triathlete's Coffee Shop - Monday, March 30, 5:30 pm pst - Holisticguru talks about nutrition


Workout Song Clip of the Week:

"The Middle" by Jimmy Eat World


Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, March 15, 2009

KG Tris #12: 3/15/09 - Interview with my Mom and how to speak Canadian

Welcome to Episode #12 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my laser eye surgery, being sponsored by Kona Endurance, give advice on how to speak "Canadian", and interview my mom!


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Do a tri on your birthday - BFitBday

Kona Endurance

Roasted Root Veggies

Avocado Shrimp Salad

Canadianisms (I don't agree with all of these, some of them are regional.)

My mom grooving on the djembe on Christmas Eve! (also my two brothers and me)



Workout Song Clip of the Week:

"500 Miles" by the Proclaimers


Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, March 8, 2009

KG Tris #11: 3/8/09 - Organizing Your Gear and Bike Maintenance Tips

Welcome to Episode #11 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my diet, and my mom; I try out my new running shoes, and talk about getting organized for training. I also give some links to good places to get bike maintenance info and respond to a few emails.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Sheldon Brown

Sheldon Brown Memorial Site

Beginner Triathlete Intermediate Sprint Training Plan

http://lonewolf-runner.blogspot.com

Rubbermaid storage unit

Runcast.tv

My page on Runcast TV

My First Triathlon Video on Youtube

Triathlete's Coffee Shop - Monday, March 9th, 5:30 pm pst, 8:30 pm est

Run Run Live

My new shoes - New Balance 1063




Workout Song Clip of the Week:

"Footloose" by Kenny Loggins

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Elliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, March 1, 2009

KG Tris #10: 3/1/09 - New Shoes!

Welcome to Episode #10 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my new running shoes, and a bunch of other stuff, while I drive around town doing errands. Yes folks, it's report card week and I was too busy to get any recording done before today. Thank you for your patience! :)

And yes, I know "peleton" is not a verb. Not sure how that slipped out. LOL...


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Roasted Red Pepper Soup Recipe (my recipe blog)

Cyclepath - Kelowna - Road and mountain bikes

Fresh Air Experience - Kelowna - Local outdoor sports shop - cycling, running, triathlon, winter sports

Thanks for the shoe advice, Brett, from Zen and the Art of Triathlon

Lobster Gloves

Tri All Things - I also didn't get a chance to mention Allison's blog. She has created a comprehensive list of current triathlon-related podcasts. I appreciate that she included the rookie! :)

My new shoes - New Balance 1063




Workout Song Clip of the Week:

Hurts So Good - by John Cougar Mellencamp - The video is bad but I love the song especially when I'm working out and I feel that good pain of exercise!

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

And thank you so much to the people who have left me a review on itunes! I have 12 from the US and 2 from Canada now! And wow, 5 votes on podcast alley put me in 4th place in Sports and Recreation. Hee hee, it obviously doesn't take a lot to move up in the ranks there. I wonder how many votes Steve Runner has to be in first place all the time?

Remember:

It's never too late to be what you might have been! ~ George Elliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!