Sunday, September 27, 2009

KG Tris #37: 9/27/09 - A Tale of Two Appointments

Welcome to Episode #37 of the Kelownagurl Tris Podcast!

In this episode, I talk about meeting with the new physiotherapist and the new running coach, my new relationship with Sugoi, and my October Challenge to do 30 minutes of cardio, 6 days a week this month.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

My October Challenge

Sugoi Brand Champion gear

Kelowna Cycle

Hornet Juice

Myofascial Release

Check out my ride pictures and on my regular blog.

Lybbe

Stplatt

Studioyvr

RuncastTV

My voice mail line! 1-206-202-1493

Workout Song Clip of the Week:

"I Got a Feeling" By Black Eyed Peas

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, September 20, 2009

KG Tris #36: 9/20/09 - Continuing the Running Saga

Welcome to Episode #36 of the Kelownagurl Tris Podcast!

In this episode, I talk about school, and my ongoing troubles with my running.

Click here to download an mp3 of this episode.


Things I talk about in this episode:

Okanagan Health and Performance

Okanagan International Marathon (flat and fast!)

Triathlete.fm


My voice mail line! 1-206-202-1493


The KG Tris Buckeye Team for September! Thanks to erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, racer_x, and RushRunner

Thank you everyone! :)


Workout Song Clip of the Week:

"With My Own Two Hands" By Jack Johnson and Ben Harper

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, September 6, 2009

KG Tris #35: 9/6/09 - End of Summer and OWS Tips

Welcome to Episode #35 of the Kelownagurl Tris Podcast!

In this episode, I talk about my running this week, my school prep, and I share what I learned in an info sheet about open water swimming at my last triathlon. I also play a voicemail I received from Stuart!


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Triboomer's article about Triathlon Podcasts (Triboomer's website/podcast)

Kelowna Cycle - My Bike Is.... (My pic is under roads and racers)



Race Reports, Emails, and Congrats!

Voice Mail from Suart at the Quadrathon Podcast and Blog

Email from The Jackel (Carlos)

Congrats to the following people for their Ironman Canada finishes last weekend!

Erin (erin337)
Don (studioyvr)
Chris (lynchseattle)
Mitch (RealRexy)
Jeff (jcoobs)
and Calvin from Finish Line Coaching (FinishLineCoach/Kelvinator)


My voice mail line! 1-206-202-1493

The KG Tris Buckeye Team for August Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!

Thanks also to IWCharters and LostTrailRunner for joining the September team already!

Thank you everyone! :)

Workout Song Clip of the Week:

"Wake Me Up When September Ends" By Green Day

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!