Welcome to Episode #37 of the Kelownagurl Tris Podcast!
In this episode, I talk about meeting with the new physiotherapist and the new running coach, my new relationship with Sugoi, and my October Challenge to do 30 minutes of cardio, 6 days a week this month.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
My October Challenge
Sugoi Brand Champion gear
Kelowna Cycle
Hornet Juice
Myofascial Release
Check out my ride pictures and on my regular blog.
Lybbe
Stplatt
Studioyvr
RuncastTV
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
"I Got a Feeling" By Black Eyed Peas
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, September 27, 2009
Sunday, September 20, 2009
KG Tris #36: 9/20/09 - Continuing the Running Saga
Welcome to Episode #36 of the Kelownagurl Tris Podcast!
In this episode, I talk about school, and my ongoing troubles with my running.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Okanagan Health and Performance
Okanagan International Marathon (flat and fast!)
Triathlete.fm
My voice mail line! 1-206-202-1493
The KG Tris Buckeye Team for September! Thanks to erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, racer_x, and RushRunner
Thank you everyone! :)
Workout Song Clip of the Week:
"With My Own Two Hands" By Jack Johnson and Ben Harper
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about school, and my ongoing troubles with my running.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Okanagan Health and Performance
Okanagan International Marathon (flat and fast!)
Triathlete.fm
My voice mail line! 1-206-202-1493
The KG Tris Buckeye Team for September! Thanks to erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, racer_x, and RushRunner
Thank you everyone! :)
Workout Song Clip of the Week:
"With My Own Two Hands" By Jack Johnson and Ben Harper
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, September 6, 2009
KG Tris #35: 9/6/09 - End of Summer and OWS Tips
Welcome to Episode #35 of the Kelownagurl Tris Podcast!
In this episode, I talk about my running this week, my school prep, and I share what I learned in an info sheet about open water swimming at my last triathlon. I also play a voicemail I received from Stuart!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Triboomer's article about Triathlon Podcasts (Triboomer's website/podcast)
Kelowna Cycle - My Bike Is.... (My pic is under roads and racers)
Race Reports, Emails, and Congrats!
Voice Mail from Suart at the Quadrathon Podcast and Blog
Email from The Jackel (Carlos)
Congrats to the following people for their Ironman Canada finishes last weekend!
Erin (erin337)
Don (studioyvr)
Chris (lynchseattle)
Mitch (RealRexy)
Jeff (jcoobs)
and Calvin from Finish Line Coaching (FinishLineCoach/Kelvinator)
My voice mail line! 1-206-202-1493
The KG Tris Buckeye Team for August Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!
Thanks also to IWCharters and LostTrailRunner for joining the September team already!
Thank you everyone! :)
Workout Song Clip of the Week:
"Wake Me Up When September Ends" By Green Day
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my running this week, my school prep, and I share what I learned in an info sheet about open water swimming at my last triathlon. I also play a voicemail I received from Stuart!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Triboomer's article about Triathlon Podcasts (Triboomer's website/podcast)
Kelowna Cycle - My Bike Is.... (My pic is under roads and racers)
Race Reports, Emails, and Congrats!
Voice Mail from Suart at the Quadrathon Podcast and Blog
Email from The Jackel (Carlos)
Congrats to the following people for their Ironman Canada finishes last weekend!
Erin (erin337)
Don (studioyvr)
Chris (lynchseattle)
Mitch (RealRexy)
Jeff (jcoobs)
and Calvin from Finish Line Coaching (FinishLineCoach/Kelvinator)
My voice mail line! 1-206-202-1493
The KG Tris Buckeye Team for August Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!
Thanks also to IWCharters and LostTrailRunner for joining the September team already!
Thank you everyone! :)
Workout Song Clip of the Week:
"Wake Me Up When September Ends" By Green Day
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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