Sunday, March 20, 2011

KG Tris #91: 3/20/11 - Passion or Obsession?

Welcome to Episode #91 of the Kelownagurl Tris Podcast!

In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.  Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."

To download Episode #91 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Doug aka Sweetdaddyd69
Mark aka  Bamarunner
Petra (Petra Runs)
Karen D from Facebook
Articles / Websites about Overtraining

Wikipedia - Overtraining 
"The Benefits of Getting Injured"  
"Are You Overtraining?"
Rusko Heart Rate Test

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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