Monday, July 25, 2011

KG Tris #101: 7/25/11 - Brick Run or Transition Run?

Welcome to Episode #101 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!

To download Episode #101 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:


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Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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