Welcome to Episode #109 of the Kelownagurl Tris Podcast!
In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!