Sunday, September 2, 2012

KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012

Welcome to Episode #120 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports!

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Barbara from Idaho
Lyle, Susan, Rory, and Jason from Kelowna
John from Oroville, WA

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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