Welcome to Episode #120 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports!
To download an mp3 of this episode, click here.
Shout outs and Race Reports from:
Barbara from Idaho
Lyle, Susan, Rory, and Jason from Kelowna
John from Oroville, WA
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
None this week.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
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Thanks for listening!