Sunday, January 18, 2009

KG Tris #4: 1/18/09 - Good Triathlon Books and More

Welcome to Episode #4 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my eating habits, school, wine, good books on triathlon training, my stupid shins, and a few others things - while I'm in the car after my swim last Sunday, on a run, and on the trainer. (The sound is still rough in the car but it sounds better on the run now. Still haven't got my mic yet...)

Click here to download an mp3 of this episode.

Links I mention:

Running the Narrow Path Podcast
Vote for Kelownagurl Tris on Podcast Alley
Kelownagurl's Recipe Blog
Sparkpeople (great site for recording what you eat)
Township 7 Winery, Penticton BC

"The Triathlete's Training Bible" by Joe Friel
"The Slow Fat Triathlete" by Jayne Williams
"The Woman Triathlete" by Christina Gandolfo
"Strength Training for Triathletes" by Patrick Hagerman


It's never too late to be what you might have been! ~ George Elliot

Email me:


Thanks for listening!

1 comment:

gabsatrucker said...

I'm caught up through Ep. 4, thoroughly enjoying the podcast. BTW, you have the COOLEST accent!