Friday, January 2, 2009

KG Tris #1: 1/2/09 - An Introduction

This is the first episode of the Kelownagurl Tris Podcast. I am a first year age grouper, female 45-49, did my first sprint triathlon on August 17, 2008 by following my own 'couch to sprint tri' program. If I can do it, you can too! Listen to find out more...

In this episode, I talk about who I am, where I came from, and why I love triathlon!

Click here to download an mp3 of this episode.

Thanks for listening!

To give feedback, email me at:

Check out my podcast blog at:

Huge thanks to Dan, Nigel, and Rob for all of their help and support.

"It's never too late to be what you might have been." ~ George Elliot


Gordon Scott said...

Loved the first episode, looking forward to hearing more. You're a natural! Gordon

Kelownagurl said...

Thanks Gordy! :)

Robert Gama said...

I enjoyed listening to your podcast. I was also considering creating my own podcast as well when I came across yours. I'm 35, have MS and always wanted to do a triathlon, and finally did a try-a-tri last fall. Just barely finished, but I did it! Great feeling as you know.

Congrats, looking forward to listening to the others.



Susan said...

I am finally catching up with the podcasts. So far, so good! Looking forward to the rest of them!