Welcome to Episode #42 of the Kelownagurl Tris Podcast!
In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday!
And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:.
Brian AKA Rushrunner!
Honorable mentions go out to:
and a listener, Dawn!
Click here to download an mp3 of this episode.
Thanks to the rest of you for playing along!
Links for this episode:
Nothing of note actually. :)
No voicemail this week but I did get a few great emails that I will read next week.
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"I Love Rock n Roll" By Joan Jett
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for November:
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!