Sunday, November 8, 2009

KG Tris #42: 11/8/09 - Tapering for a Pub Run?

Welcome to Episode #42 of the Kelownagurl Tris Podcast!

In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday!

And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:.

Brian AKA Rushrunner!

Honorable mentions go out to:

@roadcarver (Liza)
@milkthecowbaby (Jon)
and a listener, Dawn!


Click here to download an mp3 of this episode.


Thanks to the rest of you for playing along!

Links for this episode:

Nothing of note actually. :)

Voicemail from:

No voicemail this week but I did get a few great emails that I will read next week.

My voice mail line! 1-206-202-1493

Workout Song of the Week:

"I Love Rock n Roll" By Joan Jett

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for November:

douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LostTrailRunner
Rob_C
Stplatt
tripleS

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

1 comment:

Stuart said...

Just heard this episode...you can tell Carly (sp?) that Mum's dead right, sweaty girls are hot!