Sunday, November 1, 2009

KG Tris #41: 11/1/09 - Getting out of a Slump

Welcome to Episode #41 of the Kelownagurl Tris Podcast!

In this episode, I talk about having H1N1 in my house, motivation and getting out of a slump, and for some strange reason, Elton John!

I also announce my KG Tris Trivia Contest to win a two-pack of Hornet Juice. Listen to the podcast trivia question and email me with your answer no later than midnight Friday, November 6, 2009 (PST). If I get more than one correct answer, I will draw a winner. The winner's name will be announced on my next episode. I have 3-4 two-packs to give away so I plan to have a new trivia question each week!


Click here to download an mp3 of this episode.


Links for this episode:

Hornet Juice

Email or Voicemail from:

Dave - Galloping Gilli

Celia

Sandy - Be a Bond Girl

Jon from Milkthecowbaby Triathlon Podcast

Workout Song Clip of the Week:

"Original Sin" By Elton John

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for October:

caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
maryro
racer_x
Rob_C
Stplatt
tripleS


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

2 comments:

Solitaire said...

grrrr! I can't get this episode to download on my iPod tho it will come in thru iTunes directly. This is probably a "me thing" but if not, just thought I'd mention it. Frus-tra-ting since I don't really stick at my computer to listen. Grrrrr. Got to hear the beginning (the EJ story) tho whilst making breakfast. Just LOVE it. Had a friend who was one of EJ's lovers for a time "way back when" - am a HUGE EJ fan. Soooo jealous you saw him, esp in a small arena! We saw the Rolling Stones in Hallifax on our anniversary - which was a "similar thing" I think in re small setting - also Heart in a CLUB but that was "way back when" too. Wonder if EJ is still playing in Vegas? I will do my "EJ medley" today in the pool in about an hour - have a biz meeting then MUST SWIM. Swear. Honest.

Solitaire said...

listening to this episode again (because I have to listen to it on the computer and I'm up early - one of those "money worries" mornings) and smiling again at the EJ story.

I didn't get farther than that last time I was listening and making breakfast - this morning I will make it through!