Welcome to Episode #54 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training for the week, getting back into running, and my Garmin 310xt frustrations.
Click here to download an mp3 of this episode.
Links for this episode:
How to Calculate your HR Zones by CoachPRS
Email, Voice Mail, and Comments from:
Pascal
Johanna
Rushrunner (Brian)
gwjones00
Bevfam
mainerunnerguy
tanyamr
Carlos the Jackal
Mike - 26.2 is my Cooldown
Skierz
Sara
Stuart Quadrathon Podcast
Trea
Jasminn
Fit Johnny
Steven Platt Devoted Runner Podcast
My voice mail line number is:
1-206-426-1200
Workout Song Clips of the Week:
"You've Got a Friend In Me" from Toy Story
"Bike" by Mal Webb
"Love Me Do" By The Beatles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Click here to join the Buckeye Challenge team for February:
balancingact
caffinara
caverunner
coachjeff
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
MissPelled
nln
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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