Welcome to Episode #54 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training for the week, getting back into running, and my Garmin 310xt frustrations.
Click here to download an mp3 of this episode.
Links for this episode:
How to Calculate your HR Zones by CoachPRS
Email, Voice Mail, and Comments from:
Carlos the Jackal
Mike - 26.2 is my Cooldown
Stuart Quadrathon Podcast
Steven Platt Devoted Runner Podcast
My voice mail line number is:
Workout Song Clips of the Week:
"You've Got a Friend In Me" from Toy Story
"Bike" by Mal Webb
"Love Me Do" By The Beatles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Click here to join the Buckeye Challenge team for February:
It's never too late to be what you might have been! ~ George Eliot
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Thanks for listening!