Welcome to Episode #53 of the Kelownagurl Tris Podcast!
In this episode, I talk about my first full week of training with Coach Jeff of PRS Fit Training.
Click here to download an mp3 of this episode.
Links for this episode:
Basic Strength and Core Exercises Video
Basic Strength and Core Exercises from Jeff Kline on Vimeo.
Email or Voice Mail from:
My voice mail line number is:
Workout Song Clip of the Week:
"Ready to Run" By James Taylor and the Dixie Chicks
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for February:
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!