Welcome to Episode #53 of the Kelownagurl Tris Podcast!
In this episode, I talk about my first full week of training with Coach Jeff of PRS Fit Training.
Click here to download an mp3 of this episode.
Links for this episode:
Ironkim's Website
Basic Strength and Core Exercises Video
Basic Strength and Core Exercises from Jeff Kline on Vimeo.
Email or Voice Mail from:
Ironkim
My voice mail line number is:
1-206-426-1200
Workout Song Clip of the Week:
"Ready to Run" By James Taylor and the Dixie Chicks
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for February:
balancingact
caffinara
caverunner
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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