Welcome to Episode #56 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training for the past two weeks, my recent anniversary, a book I'm reading, my supplements, and my fueling plans.
Click here to download an mp3 of this episode.
Links for this episode:
"Core Performance Endurance" by Mark Verstegen
Jessi Stensland "MovementU"
Candotri Podcast with Chad
Branched Chain Amino Acids
Kona Endurance Pro
Email, Voice Mail, and Comments from:
Erland from Norway Vasaloppet Video
UKNick50 (Competitive @ 50 Podcast)
Jason "The Palmetto Runner"
Doug in VT
Kevin (Extra Mile Podcast)
Workout Song Clips of the Week:
"Born to be Wild" by Steppenwolf
"I'm on My Way" by the Proclaimers
"Please Mr. Postman" by The Beatles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!