Sunday, March 28, 2010

KG Tris #56: 3/28/10 - Core Performance Endurance and Fueling

Welcome to Episode #56 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training for the past two weeks, my recent anniversary, a book I'm reading, my supplements, and my fueling plans.


Click here to download an mp3 of this episode.


Links for this episode:

Nuun
Carbo-Pro
Hammer Gel
Gel Flask
Speedo Vanquisher
"Core Performance Endurance" by Mark Verstegen
Jessi Stensland "MovementU"
Candotri Podcast with Chad
Branched Chain Amino Acids
Kona Endurance Pro

Email, Voice Mail, and Comments from:


Erland from Norway Vasaloppet Video
UKNick50 (Competitive @ 50 Podcast)
Ross
Jason "The Palmetto Runner"
Doug in VT
Kevin (Extra Mile Podcast)
Austinslide
Trytotri
Ironkim
Jessywuv
mainerunnerguy
jeffcubos
Janice

Workout Song Clips of the Week:


"Born to be Wild" by Steppenwolf
"I'm on My Way" by the Proclaimers
"Please Mr. Postman" by The Beatles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

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