Welcome to Episode #57 of the Kelownagurl Tris Podcast!
In this episode, I talk about the ups and downs of my training, the Core Performance Endurance book, Trailrunner software, and the Oliver Race Course.
Click here to download an mp3 of this episode.
Links for this episode:
Core Performance Endurance
Run Like Health Podcast by Jake, AKA Mainerunnerguy
Sugoi Bike "Resistor" Toe Covers
Part of the Oliver Half Iron run course
Part of the Oliver Half Iron bike course
Email, Voice Mail, and Comments from:
Maryro's race report video
Birthday Wishes from Ted of the "You Don't Have to Run Alone" podcast
Workout Song Clips of the Week:
"Don't Stop" by Fleetwood Mac
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: email@example.com
Thanks for listening!