Welcome to Episode #72 of the Kelownagurl Tris Podcast!
In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!
Click here to download an mp3 of this episode.
Basic Bike Maintenance
Livestrong Bike Maintenance Site
Chamois Butt'r Ingredients:
Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.
Email, Voice Mail, and Race Reports from:
Jo from New Jersey
Sara - Kabekona Girl
Dennis from Ohio - Formerly "Early Morning Runner Podcast"
Gordon - Running to Disney Podcast
Check out my regular blog for a review of Zoot Triathlon Bag.
Workout Song Clips of the Week:
None this week.
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: email@example.com
Thanks for listening!