Sunday, August 8, 2010

KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review

Welcome to Episode #71 of the Kelownagurl Tris Podcast!

In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.


Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

USAT Race Rules and Resources
Spondylolistheses
Celia from Essex, England
Kevin W
Ironkim

Shoutouts to Mario and Foolio. ;)

Gear Reviews

Zensah Shin Sleeves


Newton Running Shoes
(Motion Performance Trainers)


Check out my regular blog for a review of Zensah Shin Sleeves.
http://kelownagurl.com


Workout Song Clips of the Week:

"G-G-Get Up and Dance" by Faber Drive

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

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