Sunday, August 8, 2010

KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review

Welcome to Episode #71 of the Kelownagurl Tris Podcast!

In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.

Click here to download an mp3 of this episode.

Links, Email, Voice Mail, and Comments from:

USAT Race Rules and Resources
Celia from Essex, England
Kevin W

Shoutouts to Mario and Foolio. ;)

Gear Reviews

Zensah Shin Sleeves

Newton Running Shoes
(Motion Performance Trainers)

Check out my regular blog for a review of Zensah Shin Sleeves.

Workout Song Clips of the Week:

"G-G-Get Up and Dance" by Faber Drive

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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