Sunday, January 23, 2011

KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011

Welcome to Episode #86 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners.

To download Episode #86 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Stuart from the Quadrathon Blog and Podcast
Jim from Virginia
Lesley B

Erik's Blog "After the Storm"

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

Red Wine, Mistakes, Mythology - Jack Johnson

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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